Sorry if the audio sucks we are getting the hang of this recording at home thing! 
We recorded this mini just to let you guys know we are alive and ~pretty~ well 
Here are the home workout resources you were promised

 Obé Fitness 
 Barrys Bootcamp 
 Madfit 
 Nike Training Club  
  CorePower Yoga 
  P.volve



As usual, follow along with us on Instagram @kitkeenan and @cynthiarowley we have got optimal time on our hands so hopefully our content creation will be on point 

Things took a TURN

Mother-Daughter podcast with Cynthia Rowley and Kit Keenan. We explore fashion, business, wellness, and motherhood through the lens of our adventures around the world.

Arts

Literature

Performing Arts

Design

Food

Fashion & Beauty

Visual Arts

On this episode, Kit and Cynthia dive into their thoughts on comparison, haters, and how to free yourself from the judgement of others. We are happy to be back chatting with you all! Let us know your thoughts on instagram @agelesspodcast

Stop Worrying About What Other People Think

We are back baby! On this episode Kit and Cynthia sit down to discuss about advice for our younger selves. We broke this episode up into four sections, advice for high school, college, early 20s and when you have kids which Cynthia has all the best advice for! We can't wait to hear your thoughts on this episode. 

Advice for our younger selves

Spring has sprung and it's time to invite new energy in while taking inventory of what we already have. We have some life updates to start off this episode and then dive into how we are planning to declutter over the next month. We broke up spring cleaning into three categories, physical spring cleaning, mental spring cleaning, and digital spring cleaning. We can't wait for you to hear this episode! Let us know how you all are resetting for spring! 

Out with the old in with new

This week, we sit down with Daily Drills founders Kennedy Crichlow and Mary Ralph Lawson. Kennedy and Mary Ralph started their athleisure brand Daily Drills in 2020 and have since built a loyal customer base and online community driven not only by effortless styles that easily transition from work to working out, but also by the Daily Drills lifestyle. In this episode we get into the nitty gritty details on how to start a brand from manufacturing, to distribution, to marketing and beyond. There's no gatekeeping when we accept there is room for every brand- especially in the fashion industry. We hope you love this episode as much as we loved recording with Kennedy and Mary Ralph!


Be sure to check out Daily Drills at shopdailydrills.com and on Instagram @dailydrills 
and let us know your thoughts on this episode @agelesspodcast or @kitkeenan and @cynthiarowley

Clothing Brand Building 101

On this episode of Ageless we sit down with Wende Zomnir and Jenna Dover the minds behind the new clean, sustainable, and sexy makeup brand Caliray. We discuss the transformation of the beauty industry since Wende started Urban Decay in the 90s, how to market a product in an ultra saturated industry, building brand authenticity, and establishing a sustainable brand from the ground up. We hope you love this episode as much as we loved recording with Wende and Jenna! Follow Caliray @caliray on Instagram and Tiktok and shop Caliray on caliraybeauty.com and at sephora!

Things took a TURN

Download our free app to listen on your phone