Ageless

On this episode, Kit and Cynthia dive into their thoughts on comparison, haters, and how to free yourself from the judgement of others. We are happy to be back chatting with you all! Let us know your thoughts on instagram @agelesspodcast

We are back baby! On this episode Kit and Cynthia sit down to discuss about advice for our younger selves. We broke this episode up into four sections, advice for high school, college, early 20s and when you have kids which Cynthia has all the best advice for! We can't wait to hear your thoughts on this episode. 

Spring has sprung and it's time to invite new energy in while taking inventory of what we already have. We have some life updates to start off this episode and then dive into how we are planning to declutter over the next month. We broke up spring cleaning into three categories, physical spring cleaning, mental spring cleaning, and digital spring cleaning. We can't wait for you to hear this episode! Let us know how you all are resetting for spring! 

This week, we sit down with Daily Drills founders Kennedy Crichlow and Mary Ralph Lawson. Kennedy and Mary Ralph started their athleisure brand Daily Drills in 2020 and have since built a loyal customer base and online community driven not only by effortless styles that easily transition from work to working out, but also by the Daily Drills lifestyle. In this episode we get into the nitty gritty details on how to start a brand from manufacturing, to distribution, to marketing and beyond. There's no gatekeeping when we accept there is room for every brand- especially in the fashion industry. We hope you love this episode as much as we loved recording with Kennedy and Mary Ralph!

Be sure to check out Daily Drills at shopdailydrills.com and on Instagram @dailydrills 

and let us know your thoughts on this episode @agelesspodcast or @kitkeenan and @cynthiarowley

On this week’s episode, we sit down with Garrett McNamara. Garrett is a professional big wave surfer known for breaking the world record for the biggest wave ever surfed at Nazare, Portugal. This episode is all about fearlessness and the importance of taking risks in order to find your purpose

Learn more about Garrett’s radical life in his memoir Hound of the Sea: Wild Man, Wild Waves, Wild Wisdom and in his documentary series on Hbo 100 Foot Wave

On this week's episode, we sit down with Siff Haider, Founder of Arrae, to discuss morning rituals to reduce anxiety,  tips for lowering our cortisol levels, the importance of a wind down routine before bed,  how to fight bloat naturally, and much more. We loved recording with Siff and hope you guys enjoy this episode just as much as we did. Toelarn more about Arrae's all natural bloating fighting and calm supplements visit arrae.com

On this week’s episode we sit down with Olaplex's national trainer and host of the Beauty Uncovered podcast, Danielle Frank. We talk all things hair health, how to properly use Olaplex products, trends in hair care, and the ingredients we should be weary of when choosing hair care products. If you are on a hair health journey like we are right now, this episode is for you!

On this week's episode we sit down with content creator and CEO Natalie Barbu. Natalie has been a content creator for 10+ years, starting back in 2011. She grew up on social media and after college was able to quit her corporate job to do YouTube full-time in 2019. Natalie decided to use what she learned along the way to start consulting services for brands and influencers, where she quickly came up with the idea for Rella - an all-in-one organizational tool and app for influencers to run and grow their business. Natalie founded Rella in 2021, recruited 2 technical co-founders to help her develop the app, and has since  grown the team to 8 people in just a few months. She is currently learning the ropes of raising capital, perfecting her pitch, speaking to investors, all while running Rella alongside doing social media full-time as an influencer herself with over 360,000+ followers on YouTube, Instagram, Tik Tok and her podcast, The Real Reel Podcast. In this episode we discuss shifts in the influencer space since Natalie began her career on Youtube, tips for building a personal brand online, what makes a successful brand partnership, and time management tools in a multi-hyphen career. 

Follow Natalie on Instagram here subscribe to her Youtube channel here and check out Rella Social here

On this week's episode, we sit down with Abbey Stone, Well+Good's Executive Editor to discuss all trends in wellness coming this year. Since their launch in 2010, Well+ Good has been a hub for trend spotting and reporting in the health and wellness space. We discuss trends in fitness, self care, health, and food as well as how to avoid feeling inadequate or even "unwell" if we can't or don't want to buy into the newest wellness trends and commodities.