In order to do this, to grow and develop sustainably for the rest of your life, you must properly “recover” from the following things on a daily basis: Work Technology People Food Fitness Being awake Unless you adequately recover in these areas, your life is a mess. Moreover, by adequately recovering, you’ll be empowered to more fully engage in these activities. Recovery is essential to success in all areas of life. I’m going to detail the scientific findings and applications related to proper recovery In this episode we dive into recovery from Food, Fitness, and Being Awake. Follow for more! https://linktr.ee/worklifemindset