Happy New year! Text me today at (302) 335-6565
In this episode host Dhru Purohit goes solo with the microphone to talk about 9 things he commonly sees people doing (whether they realize it or not) that hold them back from their goals and dreams.
Are you doing one of these 9 things?
See the instagram post that inspired this podcast: https://www.instagram.com/p/Bp2MMvbAudw/
Let’s dive into this episode:
* (1) We obsess over what others think of us! (5:42)
* (2) Waste time on social media. (13:30)
* (3) We don’t ask for help or support from friends. (18:15)
* (4) We blame everyone instead of looking within. (23:20)
* (5) We avoid setting an invention for the day! (27:10)
* (6) We spend time with the wrong people. (31:10)
* (7) We don’t read books that help us level up. (34:29)
* (8) We live the life that others expect of us, instead of a life true to you! (39:10)
* (9) We are hard on ourselves all day, everyday! (46:15)
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruXpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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#87: 9 Things We Do That Hold Us Back from Our Goals & Dreams

Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.

Alternative Health

Health

Medicine

Science & Medicine

Health & Fitness

This episode is brought to you by BiOptimizers and Lumebox. 

The concept of manifestation is often discussed, yet many need a clearer understanding of its essence and how to integrate it into their lives. Our guest today is poised to explore manifestation in depth, uncovering its neuroscience foundations and practical application.

Today, on the Dhru Purohit Podcast, Dhru engages in a thought-provoking conversation with Dr. James Doty about the power and neuroscience behind manifestation. Dr. Doty shares his insights on how we are all actively manifesting our lives and provides practical exercises that can help us clarify our manifestation goals. These exercises are not just theoretical concepts but actionable steps we can start implementing today.
 
Dr. James R. Doty, MD, has been on the Stanford University School of Medicine faculty since 1997 in the Neurosurgery Department as a professor and more recently as an adjunct professor. He is also the founder and director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford and a New York Times bestselling author of Into the Magic Shop: A Neurosurgeon’s Quest to Discovery the Mysteries of the Brain and the Secrets of the Heart. 
 
In this episode, Dhru and Dr. James Doty dive into (audio version / Apple Subscriber version):

What is possible when you take agency and don’t look for external validation (00:00:20  / 00:00:20)

You are actively manifesting your current life (4:00 / 4:00)

What is manifestation from a neuroscience perspective (8:30 / 6:14)

The mistakes people make when manifesting (10:00 / 7:46)

Dr. Doty’s powerful childhood experience (17:00 / 14:45)

The power of identity and what happens when losing the identity (32:00 / 27:42)

Exercises to clarify and define your manifestations (37:00 / 33:20)

How do reclaim focus and keep the noise out (49:00 / 45:36)

The importance of action (59:00 / 55:33)

How Dr. Doty approaches manifestation (1:05:00 / 1:01:36)

What if you don’t know what to manifest (1:13:00 / 1:08:55)

How to identify limiting beliefs and critical beliefs (1:20:00 / 1:16:25) 

Releasing expectations (1:37:00 / 1:33:22)

What happened to Ruth and final thoughts (1:43:00 / 1:39:10)


Also mentioned in this episode:

Dr. Doty’s book Mind Magic 

Into the Magic Shop-Dr. Doty’s Podcast


For more on Dr. Doty, follow him on Instagram, Twitter, and Facebook.

Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts for a limited time.

Lumebox is offering my community $260 off their FDA-approved portable Red Light device!  That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.

Neuroscientist Explains How To Rewire The Brain To Manifest Your Goals And Desires With Dr. James Doty

This episode is brought to you by Cozy Earth and AquaTru.

Alcohol is often featured prominently in celebrations and social gatherings, fostering connections. However, we know that regular alcohol consumption can significantly affect both our physical and mental well-being. Our guest today is poised to explore society's relationship with alcohol, broaden our perspectives on the possibilities of a sober curious lifestyle, and show us what true connections can look like.

Today, on The Dhru Purohit Podcast, Dhru and Ruari Fairbairns delve into the impact of regular alcohol consumption, its societal significance, and the transformative effects of prioritizing sobriety. Ruari candidly shares his journey with alcohol, childhood traumas, and the genesis of his subscription-based community. Tune in for insightful inspiration to reassess your relationship with alcohol and explore what lies beyond.

Ruari Fairbairns is the founder and CEO of OYNB (One Year No Beer) and a leading figure in the health and well-being space. He was awarded Great British Entrepreneur of the Year for Scotland and Northern Ireland 2020, and OYNB was also named The Spectator’s Economic Innovator of the Year in the UK. Known for his passionate advocacy for healthier living, Ruari has inspired over 100,000 people worldwide to reassess their relationship with alcohol and strive to become the best version of themselves.
 
In this episode, Dhru and Ruari dive into (audio version / Apple Subscriber version):

Regular consumption of alcohol is holding you back (0:0006 / 0:00:006)

What shows up when you go 28 days without alcohol (4:54 / 4:54)

The need for connection and joining the tribe as a hindrance to stopping alcohol (10:00 / 8:37)

Ruari’s relationship to alcohol (16:00 / 14:46)

Reasons people choose to numb out with alcohol (23:00 / 20:47)

The types of individuals that Ruari coaches (31:30 / 28:11)

High-functioning individuals who actively drink and what the goal should be (39:00 / 35:54)

Ruari’s childhood and the role of childhood traumas (48:00 / 44:12)

What you can prioritize once the focus is off alcohol (1:04:00 / 1:00:53)

The vital role of community (1:09:00 / 1:05:40)

Adding in to crowd out bad habits (1:19:00 / 1:15:50)

What you can make progress in when alcohol isn’t the lead (1:28:00 / 1:24:45)

Ruari’s life-changing moments (1:33:00 / 1:29:16)

Dhru’s thoughts on alcohol (1:46:00 / 1:42:47)


Also mentioned in this episode:

One Year No Beer Instagram 

One Year No Beer Podcast 

Ruari's Episode with Rich Roll


For more on Ruari, follow him on Twitter/X, Facebook, and Instagram.

Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP.

AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself.

The Top Reasons Why Regular Alcohol Consumption Is Holding You Back And What To Do About It With Ruari Fairbairns

This episode is brought to you by Plunge and Lumebox. 

Heart disease stands as one of the foremost global killers, claiming the top spot as the leading cause of death among women. With numerous factors contributing to its development, the future lies in precision cardiology—individually, customized, and prevention-focused. Today's episode is a deep dive into endothelial health and the journey to becoming heart attack-proof.

Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Michael Twyman and Dr. Neel Patel to discuss endothelial and cardiovascular health. Dr. Twyman shares his approach to assessing an individual’s risk of heart disease, metabolic health, and the importance of nitric oxide. Dhru, Dr. Patel, and Dr. Twyman discuss the role of genetics and the bloodwork you can order on your own and through a traditional healthcare system. They also discuss the diet and lifestyle for optimal heart health, supplements that should be incorporated into your daily routine, and the role of statins. 

Dr. Michael Twyman is a board-certified cardiologist focusing on the prevention and early detection of heart disease. Dr. Twyman completed his cardiovascular training at St. Louis University after he completed a four-year active-duty tour as an internist at Naval Hospital Beaufort. He has been in private practice since 2012 and uses the best of conventional, quantum, and Functional Medicine and biohacking to get to the root cause of his patients’ cardiovascular issues.

 
In this episode, Dhru, Dr. Twyman and Dr. Patel dive into (audio version / Apple Subscriber version):


Microplastics and cardiovascular health (00:00:05 / 00:00:05)

How to approach vascular health and what is endothelial health (3:42 / 3:42)

Traditional versus Dr. Twyman’s approach to the risk of heart disease (10:00 / 8:10)

Glycocalyx: what damages it and what supports it (14:32 /13:02)

How to approach metabolic health (21:40 / 20:19)

The role of nitric oxide (24:00 / 22:14) 

Photobiomodulation recommendations (33:00 / 31:07)

Nitrates in your diet, testing nitric oxide levels, and Dhru’s results (42:00 / 39:00)

How does high blood pressure start (53:00 / 51:15)

The role of genetics (57:00 / 54:36)  

The three buckets of bloodwork and ordering bloodwork in the traditional system (1:01:00 / 58:33)

Best diet for heart health (1:18:00 / 1:15:15)

Optimal supplementation (1:26:00 / 1:22:40)

Statins: who should take them and who should avoid them (1:37:00 / 1:33:50)

Biohacking: blue light blocking glasses and sauna (1:58:00 / 1:53:10)



Also mentioned in this episode:

Lifeforce Digital

Huberman Protocol post


Image of Dhru's ApoB results 


For more on Dr. Michael Twyman, follow him on Instagram @drtwyman or his website, drtwyman.com. 

Right now, Plunge is offering my community $150 off cold plunges and their core products. Just go to plunge.com/dhru or enter code DHRU to revolutionize your wellness journey today. 

Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.

Cardiologist Shares The Real Cause of Heart Attacks, What to Do About Microplastics and the Top Tests to Assess Heart Health With Dr. Michael Twyman

This episode is brought to you by Lifeforce and Lumebox. 
The weight loss journey isn’t always based on healthy and sustainable habits. Often, the pressure to lose weight can lead to drastic actions that can be harmful. Today’s guest is on a mission to share her weight loss journey, which she does not recommend to others, and provide guidance on how weight loss for better overall health can happen with compassion, empathy, and long-term healthy habits in mind. 
Today on The Dhru Purohit Podcast, Dhru sits down with Michelle Shapiro to discuss weight loss, the myths and misconceptions, and the healthier way to lose weight. Michelle shares her weight loss journey and the symptoms she suffered through. She also shares her thoughts on diet culture and calorie tracking, the importance of individualization, her hot take on intermittent fasting, and the importance of exchanging ideas for growth.
Michelle Shapiro, Integrative/Functional Registered Dietitian from NYC. Michelle has supported over 1000 clients to reverse anxiety, approach their weight with love, and heal digestive issues. Utilizing humor, nuance, and compassion, Michelle helps clients access their liberating self-awareness.

In this episode, Dhru and Michelle dive into (audio version / Apple Subscriber version):

Misconceptions about weight loss that are damaging (0:00:53 /0: 00:53)

Scarcity Mindset (1:41 / 1:41) 

Protein for weight loss and body composition (3:10 / 3:10)

Metabolism changes in response to weight loss journey (8:00 / 6:07)

Michelle’s weight loss journey and the symptoms she suffered (11:00 / 9:13)

Gut health for body composition (20:25 / 18:25)

Michelle’s Losing Weight Lovingly Protocol (24:57 / 22:57)

Weight loss as a symptom and diet culture (29:00 / 25:57)

Is calorie tracking important and helpful (39:00 / 35:33) 

The importance of individualization (50:00 / 46:47)

Foundations that apply to all humans (54:00 / 50:00)

Anxiety and panic attacks as a fire alarm for the body and how to treat them (55:00 / 51:34)

Intermittent Fasting and who should avoid it (1:01:00 / 57:00)

Eastern medicine and the importance of exchanging ideas (1:17:000 / 1:13:30)

Back to the basics (1:21:00 / 1:17:17)


Also mentioned in this episode:

Quiet the Diet, Michelle’s Podcast

To learn more about Michelle, follow her on Instagram, Facebook, or her website. 
Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress go to mylifeforce.com/dhru! 
Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.

The Number One Food For Maintaining Fat Loss And How To Sustain A Healthy Weight And Body Composition With Michelle Shapiro

This episode is brought to you by Bioptimizers, Momentous, and Air Doctor. 

We know that spices have healing properties, but we are now learning that they can help us live longer and fight disease. Today’s guest, nutrition researcher Dr. Deanna Minich is giving us a master class on spices.  

Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Minich to discuss the power of spices. Dr. Minich shares the science behind how spices can reduce the development of advanced glycation end (AGEs) products in our cooked food. She also reveals the top spices to incorporate into our cooking, powerful synergistic combinations, and explains the spice rainbow.
Whether you are just starting your cooking journey or looking to expand your spice palate, this episode is for you! 

Dr. Deanna Minich is a nutrition researcher, educator, and functional medicine-trained clinician with a unique approach to nutrition that combines physiology and psychology. She has served on the Institute of Functional Medicine’s Nutrition Advisory Board and curriculum committee and is a faculty member teaching nutrition for the Advanced Practice Module for Environmental Health. She currently serves on the Board of Directors for the American Nutrition Association and is President of the American College of Nutrition.
 
In this episode, Dhru and Dr. Minich dive into (audio version / Apple Subscriber version):


Preventing AGE’s (00:0016 / 00:0016) 

The power of spices in meat preparation (1:04 / 1:04)

Five spices that should be incorporated into your diet immediately (4:20 / 4:20)

How spices can prevent AGEs and their role in the gut microbiome (6:20 / 6:20)

The benefits of the spice rainbow (15:00 / 11:30)

Incorporating spices into your food and the sensitivities they can cause (18:00 / 14:30)

The most researched spices and their anti-inflammatory effects (22:00 / 18:45)

What to look for when purchasing spices and where to store your spices (47:00 / 42:25)

The healing power of ginger (59:00 / 54:00) 

Garlic for cardiovascular health (1:05:00 / 59:20)

The quality and types of cinnamon for blood sugar control (1:17:00 / 1:11:11)

Synergistic combinations (1:26:00 / 1:20:00) 

Spices to assist with blood pressure regulation (1:28:00 / 1:22:10)

The salt inquiry: the sources, microbiome, and minerals (1:32:00 / 1:27:40)

Dr. Minich’s passion for eating for diversity and eating the rainbow (1:37:00 / 1:31:00)


Also mentioned in this episode:

Link to Dr. Minich's Slides


A Guide to the Rainbow of Spices 

Himalayan Crystal Salt

Try This-This Supplement Reduces Soft Plaque in the Heart


To learn more about Dr. Minich, follow her on Instagram, Twitter, or her website. 

This episode is brought to you by Bioptimizers, Momentous, and Air Doctor. 

Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and up to 2 travel-size bottles of Magnesium Breakthrough for a limited time.

Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. 

AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today.

#87: 9 Things We Do That Hold Us Back from Our Goals & Dreams

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