Chris and Will are joined by guest host Amy Byrne - assistant manager at our Glasgow City store. The trio talk on Team Run4It's answers to the question: "If you could travel back in time to when you first started running, what key lessons would you impart to your past self?"

Cue a lively conversation packed full of advice - some learned at bitter costs - from the collective experience of all of Team Run4It, with something for everyone, no matter what stage of your running journey you're at. 

Less specifically, Will shares his salvaged race calendar for the rest of 2021, and Chris bemoans his unfocused and poorly executed marathon preparation...

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