After attending a seminar this week, I wanted to share with you some of the things that surprised me that you may find helpful.

There was so much great info I couldn't fit it into 1 episode so this will be in 2 parts🔥

Mentioned: Dr James Brown and the ADHD Adults UK Podcast

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PSSSt! I will be doing a Q&A Episode in the near future, come and share your questions with me on instagram.

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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find.

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