Arabic version available!

Today, I was unable to jump during my aqua gym class because my knee was hurting. Looking at the bright side, I am thankful that I was able to actually take the class and get some exercise, even though it was not as effective as it could have been, had I not hurt my knee. How did you look at the bright side today? 

More on my YouTube channel: https://www.youtube.com/c/THOURIABENFERHAT

Send a voice message: https://anchor.fm/thouria-benferhat/message

Support this podcast: https://anchor.fm/thouria-benferhat

Visit my website: https://www.thouriabenferhat.com/

Arabic version available!

Today, I was unable to jump during my aqua gym class because my knee was hurting. Looking at the bright side, I am thankful that I was able to actually take the class and get some exercise, even though it was not as effective as it could have been, had I not hurt my knee. How did you look at the bright side today? 

More on my YouTube channel: https://www.youtube.com/c/THOURIABENFERHAT

Send a voice message: https://anchor.fm/thouria-benferhat/message

Support this podcast: https://anchor.fm/thouria-benferhat

Visit my website: https://www.thouriabenferhat.com/

English version available!

اليوم لم أتمكن من القفز خلال فصل الرياضية المائية لأن ركبتي كانت تؤلمني. بالنظر إلى الجانب المشرق، أنا ممتنة لأنني تمكنت بالفعل من أخذ الفصل والقيام ببعض التمارين الرياضية، على الرغم من أنها لم تكن فعالة كما كان يمكن أن تكون، لولا إصابة ركبتي.

كيف نظرت أنت إلى الجانب المشرق اليوم؟

Today, I was unable to jump during my aqua gym class because my knee was hurting. Looking at the bright side, I am thankful that I was able to actually take the class and get some exercise, even though it was not as effective as it could have been, had I not hurt my knee.

How did you look at the bright side today?

More on my YouTube channel: https://www.youtube.com/c/THOURIABENFERHAT

Send a voice message: https://anchor.fm/thouria-benferhat/message

Support this podcast: https://anchor.fm/thouria-benferhat

Visit my website: https://www.thouriabenferhat.com/

English version available!

اليوم لم أتمكن من القفز خلال فصل الرياضية المائية لأن ركبتي كانت تؤلمني. بالنظر إلى الجانب المشرق، أنا ممتنة لأنني تمكنت بالفعل من أخذ الفصل والقيام ببعض التمارين الرياضية، على الرغم من أنها لم تكن فعالة كما كان يمكن أن تكون، لولا إصابة ركبتي.

كيف نظرت أنت إلى الجانب المشرق اليوم؟

Today, I was unable to jump during my aqua gym class because my knee was hurting. Looking at the bright side, I am thankful that I was able to actually take the class and get some exercise, even though it was not as effective as it could have been, had I not hurt my knee.

How did you look at the bright side today?

More on my YouTube channel: https://www.youtube.com/c/THOURIABENFERHAT

Send a voice message: https://anchor.fm/thouria-benferhat/message

Support this podcast: https://anchor.fm/thouria-benferhat

Visit my website: https://www.thouriabenferhat.com/

English version available!

اكتشفت هذا الصباح أنه تم إلغاء رحلة اليوم مع صديقاتي.  كنت أتطلع إلى هذه الرحلة.  ساعدتني ملاحظة أن الطقس غائم اليوم على الشعور بتحسن. أريد فقط أن أقول أنه في بعض الأحيان، من المفيد النظر إلى الجانب المظلم للأشياء.

More on my YouTube channel: https://www.youtube.com/c/THOURIABENFERHAT

Send a voice message: https://anchor.fm/thouria-benferhat/message

Support this podcast: https://anchor.fm/thouria-benferhat

Visit my website: https://www.thouriabenferhat.com/

English version available!

اكتشفت هذا الصباح أنه تم إلغاء رحلة اليوم مع صديقاتي.  كنت أتطلع إلى هذه الرحلة.  ساعدتني ملاحظة أن الطقس غائم اليوم على الشعور بتحسن. أريد فقط أن أقول أنه في بعض الأحيان، من المفيد النظر إلى الجانب المظلم للأشياء.

More on my YouTube channel: https://www.youtube.com/c/THOURIABENFERHAT

Send a voice message: https://anchor.fm/thouria-benferhat/message

Support this podcast: https://anchor.fm/thouria-benferhat

Visit my website: https://www.thouriabenferhat.com/

Arabic version available!

 I found out this morning that today’s trip with my friends was canceled. I had been looking forward to this trip. Noticing that the weather is cloudy today helped me feel better. I just want to say that sometimes, it helps to look at the dark side of things. 

More on my YouTube channel: https://www.youtube.com/c/THOURIABENFERHAT

Send a voice message: https://anchor.fm/thouria-benferhat/message

Support this podcast: https://anchor.fm/thouria-benferhat

Visit my website: https://www.thouriabenferhat.com/

Arabic version available!

 I found out this morning that today’s trip with my friends was canceled. I had been looking forward to this trip. Noticing that the weather is cloudy today helped me feel better. I just want to say that sometimes, it helps to look at the dark side of things. 

More on my YouTube channel: https://www.youtube.com/c/THOURIABENFERHAT

Send a voice message: https://anchor.fm/thouria-benferhat/message

Support this podcast: https://anchor.fm/thouria-benferhat

Visit my website: https://www.thouriabenferhat.com/

Arabic version available.

Do you find yourself procrastinating a lot? I have a solution for you! Give yourself a deadline and tell a friend about it. The fact that your friend knows you have a deadline will help you keep that deadline!

More on my YouTube channel: https://www.youtube.com/c/THOURIABENFERHAT

Send a voice message: https://anchor.fm/thouria-benferhat/message

Support this podcast: https://anchor.fm/thouria-benferhat

Visit my website: https://www.thouriabenferhat.com/

English version available!

هل تجد نفسك تماطل كثيرًا؟  عندي حل لك!  أعط نفسك موعدًا نهائيًا وأخبر صديقا به.  كون صديقك يعرف أن لديك موعدًا نهائيًا سيساعدك على الالتزام بهذا الموعد النهائي!

More on my YouTube channel: https://www.youtube.com/c/THOURIABENFERHAT

Send a voice message: https://anchor.fm/thouria-benferhat/message

Support this podcast: https://anchor.fm/thouria-benferhat

Visit my website: https://www.thouriabenferhat.com/