Our understanding about sleep has grown over the last couple of decades. There is a lot more going on when we sleep. Getting a good night's sleep is crucial to having a good day and allowing our mind to be clearer. Not to mention the preventative and maintenence measures the brain and body takes each time we sleep to stave off potentially harmful degenerative conditions.

I chat with The Sleep Fixer - Frances Taylor - on how sleep well and some of the preventative measures which happen when we sleep.

Listen and sleep well tonight...and every night!