May is Bladder health awareness month and although it may not seem like that big a deal, your bladder is a focal point of the digestive system. Responsible for a number of functions it can get really problematic if not taken care of on a daily basis.

I'm going to go pee. If the universe is bigger and stranger than I can imagine, it's best to meet it with an empty bladder.

-John Scalzi

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

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