Today, we’re wrapping up Season 2: The Burnout Season, and I’m sharing some of my favorite lessons, questions, and reflections about entrepreneurial burnout.

Sign up for for the business reflection and future visioning workshop on December 10th at dovetail.community

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Today’s conversation is more than just an interview. Our guests Jackie Knetchel and Justin Fairman are going to walk us through a couple of short breathwork practices that are safe to do on our own without in-person guidance. 

Jackie and Justin are the cofounders of the Flow Consciousness Institute, a research body and educational institute dedicated to understanding the mechanics of consciousness, reality, human potential, and the relationship between them and using these insights to develop practical tools and training. Their work focuses on an integrative approach to the expansion of human potential, elevating consciousness and social empowerment working with global leaders and successful entrepreneurs, while also making the Flow Consciousness Methodology available and accessible to all. 

On today’s episode you’ll learn: 

• What’s Flow Consciousness, and how is that different from the “flow state” we’ve all heard about achieving through meditation, surfing, music, etc? 
• What is breathwork, and what’s the science behind it?
• What’s the difference between breathwork and meditation? 
• What kind of breathwork should you practice? 
• Are there any dangers in breathwork? What’s tetany, and how can we avoid it?
• … plus two easy to use short breathwork practices that we’re going to experience together  right here on today’s episode. 

Learn more at flowconsciousnessinsitute.com 

Follow Jackie on Instagram at http://intstagram.com/jackieknetchel 

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To learn more about the podcast or follow us on social, visit https://thinkaboutthis.carrd.co/

DISCLAIMER: Alexis Dean is not a doctor. Our guest on this episode Sherry Walling is not your doctor. We are not suggesting that you do psychedelic drugs of any kind, and psychedelics are still completely illegal in most parts of the world. Please do not take this as any sort of medical advice, legal advice, nor are we promoting breaking the law in any way. Any events mentioned on this episode are completely alleged events. If you are looking for medical support with managing stress or burnout, or any other issues, please speak with your doctor and/or therapist. 

Psychedelics are having a hayday. They’re no longer considered the drug of choice for mind bending hippies or ravers, and most entrepreneurs who I know have heard of microdosing, or are, in many cases, partaking in microdosing, as part of their stress management routine, meditation practice, and creative undertakings. 

If you’ve considered taking psychedelics, or you’re wondering why people are doing them, you’re going to love today’s conversation with Dr Sherry Walling.

Sherry is a clinical psychologist, speaker, podcaster, best selling author, and mental health advocate. Sherry’s book “The Entrepreneur's Guide To Keeping Your Shit Together” combines the insight and warmth of a therapist with the truth-telling mirth of someone who’s been there. 

On today’s episode you’ll learn: 

• What’s happening in our brains when we’re experiencing high stress and/or burnout? 
• What exactly are psychedelics and how do they change your state of consciousness?
• Why are so many entrepreneurs and other high performers using them to support their mental wellness?
• What are some of the potential negative effects of psychedelic therapy? 
• What’s some of the important research around psychedelics, PTSD, and trauma, and what could psychedelics do for burnout prevention, care, and recovery?
• Who should people consult about it? 

Resources mentioned in the show...

www.zenfounder.com

www.mindcure.com

www.maps.org

"Stealing Fire" by Stephen Kotler

Connect with Sherry...Website: https://www.sherrywalling.com/ Linkedin: https://www.linkedin.com/in/sherry-walling-phd/ Instagram: https://www.instagram.com/sherrywalling Podcasts: https://zenfounder.com/podcast Twitter: https://twitter.com/zenfounderFacebook: https://www.facebook.com/zenfounderpodcast 

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To learn more about the podcast or follow us on social, visit https://thinkaboutthis.carrd.co/

Have you ever wondered why some people are so good at managing extremely stressful situations, while others in the same situation are falling apart? 

It’s not a magic pill, or some form of super-parenting that you can do, or some hypnotherapy course you can buy online.

The research might surprise you. 

On today’s episode I’m talking to human performance expert and founder of Fount, Andrew Herr. At Fount, Andrew and his team deliver comprehensive, customized, and concierge human performance and wellness programs. Over the past decade, Andrew has led human performance and biotech strategy efforts for the US military, from running research and development strategy, to getting NAVY SEAL’s ready to deploy with specialized training. 

He’s a trusted advisor to special ops personnel, pro sports teams, leading corporations, and world class scientific institutions. 

On today’s episode you’ll learn: 

• The two most important factors to being able to perform at exquisite levels over time under very high levels of stress. 
• How stress impacts the way you think, and your stress hormones
• And so much more!

Learn more about Andrew at http://Fount.bio

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To learn more about the podcast or follow us on social, visit https://thinkaboutthis.carrd.co/

This week, Alexis shares a bit from her own personal journey with burnout. She shares a vital question a mentor gave her to help her process what she's thinking and feeling. Also, she talks about the stories that we tell ourselves.

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To learn more about the podcast or follow us on social, visit https://thinkaboutthis.carrd.co/

This is part 2 of the series. If you haven’t listened to part 1, make sure you do before diving into this episode!

If eating (or stress starving or not eating) is one of your go-to habits for dealing with stress, then this episode is for you. 

A few weeks ago I was out on a walk with my friend nutritionist Irene Pace, talking about my experience with burnout. She shared with me that so many of her high performing entrepreneur and executive clients are in the same boat right now, and that most of them are using food as a coping mechanism to manage their stress. Whether they’re not eating all day, and then pounding back a bundt cake at midnight, or they’re like me and they’re quote-unquote “good” all day and then find themselves defeated by a bag of chips calling to them from the cupboard, their relationship with food is impacting their emotional state - for better or for worse.

I decided to invite Irene to be a guest on the show not because you and I don’t know how to eat healthy food. I’m guessing we’re both pretty good at googling and reading, and most of us DO really know what we should be eating for optimal health. 

This episode is not about creating the perfect meal plan, and it’s definitely not about calorie counting, dieting,  restricting or deprivation or just trying harder to eat healthy food. 

On the second half of this two part episode you’ll learn: 

• The three different types of hunger, and how to approach them
• How to respond to an internal call to a need
• The third “P” in the three P stages 
• How to stop restricting yourself and set truly loving guardrails for yourself
• Three guiding questions for making decisions around popular eating plans, training plans, weighing all your food, #75 hard

Follow Irene on Instagram at https://www.instagram.com/thedonutition/

Learn more about Irene at https://irenepace.com/

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http://instagram.com/dovetailcommunity

To learn more about the podcast or follow us on social, visit https://thinkaboutthis.carrd.co/

If eating (or stress starving or not eating) is one of your go-to habits for dealing with stress, then this episode is for you. 

A few weeks ago I was out on a walk with my friend nutritionist Irene Pace, talking about my experience with burnout. She shared with me that so many of her high performing entrepreneur and executive clients are in the same boat right now, and that most of them are using food as a coping mechanism to manage their stress. Whether they’re not eating all day, and then pounding back a bundt cake at midnight, or they’re like me and they’re quote-unquote “good” all day and then find themselves defeated by a bag of chips calling to them from the cupboard, their relationship with food is impacting their emotional state - for better or for worse.

I decided to invite Irene to be a guest on the show not because you and I don’t know how to eat healthy food. I’m guessing we’re both pretty good at googling and reading, and most of us DO really know what we should be eating for optimal health. 

This episode is not about creating the perfect meal plan, and it’s definitely not about calorie counting, dieting,  restricting or deprivation or just trying harder to eat healthy food. 

On this episode you’ll learn: 

• How to stop shaming and guilting yourself around food
• The patterns and mindset shifts we can take in our approach to eating
• Using our food cravings to our advantage 
• The first two “p’s” of Irene’s 3-P Framework: Pull, Pause, Permission
• How to start disrupting our eating patterns
• The healthy and positive question to ask yourself every time you dig into the pantry or fridge 
• The three different types of hunger, and how to approach them
• What might really be pushing you towards using food or hunger as a coping mechanism

Follow Irene on Instagram at https://www.instagram.com/thedonutition/

Learn more about Irene at https://irenepace.com/

Follow Alexis on Instagram

http://instagram.com/alexis.dovetail

http://instagram.com/dovetailcommunity

To learn more about the podcast or follow us on social, visit https://thinkaboutthis.carrd.co/

This week, I’m sharing part of my own burnout personal journey by inviting my therapist, Andrika Rook, on the podcast. 

We share a bit of what I’ve been working through and hope that you can learn from our conversations and show you that help is available out there. 

By the end of today’s episode you’ll know: 

• How to recognize burnout vs stress
• The difference between technical and adaptive coping skills
• How to get to the “mental gym” (and what that even means)
• What “managing your mindset” might look like for you
• How to set boundaries around productivity for ourselves and our team members (and why it’s important)
• How to reflect on your value sets, and recognize whether it’s time to realign them
• And more...

To learn more about Shift Collab, visit https://www.shiftcollab.com/

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To learn more about the podcast or follow us on social, visit https://thinkaboutthis.carrd.co/

A few weeks ago, Alexis found herself laying on her office floor trying to meditate, but feeling completely dead inside. She knew something was wrong and something had to change.

After a conversation with her therapist, she accepted the fact that she was burnt out. 

With everything going on in the last 18 months, you might be feeling this as well. No matter where you are in your business or life, you know there’s something you need to work through.

Alexis shares her recent struggle and tells you what is coming up over the next few episodes to help YOU get through it as well.

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http://instagram.com/dovetailcommunity

To learn more about the podcast or follow us on social, visit https://thinkaboutthis.carrd.co/

We’re at the end of our first season!

Next week, we’re going to be starting a special series that I’m excited for you to be a part of.Before we do that, we’re taking a quick look back at the first few episodes and the biggest lessons Alexis learned through this journey so far.

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http://instagram.com/dovetailcommunityTo learn more about the podcast or follow us on social, visit https://thinkaboutthis.carrd.co/