Living life without purpose increases debilitation and likelihood of illness or disease in some cases. What do your worldview and your life's purpose have to do with this? Find out here.

Worry fear and doubt are natural reactions to distress when we are ignorant about a condition or circumstance that is the cause of the distress. How do you make space for more options for dealing with worry, fear, and doubt? Dr. Lori Barr walks you through the steps.

Dr. Lori Barr reviews reactions your body experiences when distress and eustress happen. Can you recognize each in your body? You will after you listen!

Be careful when you consider retirement or any other phase of life that frees up a considerable amount fo your time. Unless you keep your eye on and stepping in to your life's purpose, you may be at risk for a real pain. The life of a hypochondriac. Learn some underlying factors that contribute to this form of escapism.

Did you ever do something that you were later embarrassed or ashamed of doing and later ask yourself, "Why did I do that?" Dr. Lori Barr explains how the habit-forming part of the mind that is designed to protect us and keep us alive is also the part that plays into self-sabotage. You don't have to keep asking yourself that question. Master the 3 techniques that change habits and form new paradigms: shock, agreement, and repetition.

Dr. Lori Barr helps you think and grow well by answering a question about the origins of the feelings of worry, fear, and doubt as these emotions related to disease.

Dr. Lori Barr describes a picture of the mind that her father shared with her that changed her life and can change yours too.  See the picture here.

Whenever you make a decision to improve yourself or your situation and you start to change, there is a group of people who know and love you. They mean well and they really want you to stay the same and not change. How do you assess your situation, recognize the zombies and avoid becoming a zombie yourself? Dr. Barr assists you in starting that process in this episode of Think and Grow Well.

If you've ever had a health challenge and you thought you were over it and then have one of the symptoms come back, you know how scary that can feel. Learn how to use all parts of your being to get unstuck.

When two parents notice their football-player son collapse on the sidelines during a game, their immediate and decisive action saves his life. Dr. Lori Barr shares ways you can prepare your mind for a scenario so that you have a better chance at a great outcome too.