Welcome to the Thoughts Can Heal Podcast! In today's episode I am reading Day 29 from my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety.

Truly, our thoughts are so powerful and it is my intention to share tips and tools to help you become aware of your old patterns of negative thinking as well as ways to help you turn your thoughts around to the positive. I hope you enjoy it!

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