This is a great meditation for people who are new to mindfulness. So often we can get caught up in our thoughts and in the stories of the mind. It is then really useful to reconnect with the whole body, bringing different areas into conscious awareness and opening ourselves up to various sensations within the experience.

Guided Meditation: Bodyscan

No real agenda here. A range of thoughts from different individuals each interested in the human experience. Lots of chitchat about the lives we lead and the obstacles we encounter. Hopefully done so in a realistic, accessible way so you feel connected to each speaker and able to gain a real grasp on their perspective and experiences. Particularly fond of meditation, yoga, philosophy, happiness and healing. We're interested in the human experience and the human condition, on both the broad and individual basis.

Share Think Dot Podcast

Sign up to save your podcasts

Think Dot Podcast

FAQs about Think Dot Podcast:

How many episodes does Think Dot Podcast have?

Think Dot Podcast episodes:

FAQs about Think Dot Podcast:

How many episodes does Think Dot Podcast have?