Think Fitness Life

Dr Alexander Hutchison has a PHD in Exercise and Physiology and has worked as editor in chief for Journal of Cellular Physiology and now editor in chief of Current Protocols. His book In Defense of Doping has people thinking about performance enhancing drugs in a different way. He goes into understanding why someone would take a drug, the drug scandals throughout the years. We also talk about the new protocols of enhancing performance, TRT and how that is a benefit for people.

Need Personal Workouts & Coaching? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.

Dr. Shivani Gupta has a passion for human health and we dive into the topics of how to use Ayurveda to help create a healthy human body. In the episode we talk about healing the gut and making sure that gut health is a priority for people.  Then we dive into the world of Turmeric and the benefits of taking, how to take it and why someone should consume turmeric.

To learn more about Dr. Shivani and her work visit with plant medicine visit: https://shivanigupta.com/

For 15% off her products use code THINKLIFE15 at checkout

Need Personal Training? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.

Matt & Eric are back with a break down on stem cell injections. We aren't trying to tell you what to do, but just give you all the information at your fingertips to make the most informed decision for you and your future. 

Side note: We both have clients that have had both injection styles and it will be interesting to see what the future holds.

Table of contents:

1. What they are (define)

2. How they’re administered

3. Recovery Protocols

4. Timeline for Results

5. Evidence

6. Costs

7. Profound Case Studies

Looking for Personal Fitness Coaching? On-site and Off-site options available. Learn more at www.thinkfitnesslife.com

Sources cited in episode:

(https://mayoclinic.com)

(https://stemcells.nih.gov/)

(https://www.unmc.edu/stemcells/educational-resources/types.html)

(https://www.nature.com/subjects/mesenchymal-stem-cells)

(https://www.mdpi.com/2227-9059/9/7/785)

(https://www.nature.com/subjects/stem-cells/ncomms)

(https://clinicaltrials.gov/)

(https://www.isscr.org/)

Those who deal with gut issues, health issues, and certain diseases might be missing something when it comes to their health. For years the food industry has told us to eat wheat and grains, but that has been making people sicker. Dr. William Davis, the author of Wheat Belly, joins the show to talk about how certain strains of wheat are wreaking havoc on our health. Dr. Davis then dives into his newer method of healing the gut and restoring balance back to the system. He uses certain strains of bacteria to build back a strong gut microbiome, with using the strand he has also seen improvement in other areas, from skin quality improvement to increasing muscle mass.

-We talk about his book Wheat Belly and how he came to treat disease differently than other doctors and found that wheat and wheat germ agglutinin. Which is a non-gluten glycoprotein or lectin (combination of sugar and protein) in wheat called wheat germ agglutinin (WGA) found in highest concentrations in whole wheat increases whole body inflammation.

-We then discuss how to heal the gut from a prospective of homemade yogurt with certain strains of bacteria that help heal the microbiomee

Visit https://drdavisinfinitehealth.com/ to learn more about Dr. William Davis and his work.

Looking for Personal Fitness Coaching? Visit www.thinkfitnesslife.com

Brent Stevenson is a physiotherapist, author, dad, husband, and educator.

In his book, Why We Hurt, Brent weaves readers through layers of stories, emotions, and anatomy to connect people to the meaning associated with the tensions they hold inside.

Brent has his own physical trauma he's had to overcome and it's given him unique insight that has shaped his approach to physical therapy.

Educate yourself with this insightful journey down the road of pain and perception as you open new doors to your health and performance.

Find Brent's Book Here: Why We Hurt: Understanding How To Be Comfortable In Your Own Body

Looking for a new approach to fitness? Visit www.ThinkFitnessLife.com for more information.

Brice Hancock is the CEO behind Mile High Recovery Centers in Denver. He is dedicated to helping individuals struggling with addiction to overcome their challenges and reclaim their lives. Brice’s passion for recovery comes from his own lifelong struggle with substance abuse. With years of experience in the field of addiction treatment and sober living, he has developed a deep understanding of the complex nature of addiction and the importance of providing individualized care to each and every client.

We discuss mental health, addiction, his personal story and the path to spiritual awakening. 

Looking for a new approach to fitness? Visit www.thinkfitnesslife.com for more information.

In a world of wearable devices why does Heart Rate Variability matter most? 

How can we use devices to train our autonomic nervous system?

Today’s special guest is Dr. Torkil Faero will answer those questions in this podcast. Dr. Torkil is a general practitioner and emergency room physician. He has gained a unique picture of the diseases that plague us from his past 25 years of working healthcare.  He shares his perspective of the problems and relevant solutions in his book “The Pulse Cure” which is the revolutionary new way to balance stress and optimize health for longevity by tracking heart rate variability.

You can find his book on Amazon

Looking for Personal Training? Visit www.thinkfitnesslife.com for more information.

Tasha has a powerful story that starts with her breaking up with diet culture and doing a deep dive into women's hormonal health. Now Tasha is a Clinical Nutritionist and Hormone Expert who has  coached other 1000's of women to feel, operate and look their best by helping them find balance with their hormones.

If you struggle with weight loss, brain fog, fatigue, it could be related to your hormones.

Did you know women have about 8 different hormones that fluctuate over a 28 day period? Did you know it can influence how your body burns fats, partitions carbohydrates for fuel, how well your body can handle intense workouts. 

Tune into this episode and listen as Tasha breaks down the importance of hormones and how it can make or break your success.

For a free Hormone Assessment visit: https://happyhormonehealthllc.com/free-assessment/

To learn more about Tasha and her work visit: https://happyhormonehealthllc.com/

Looking for Online Personal Training? Visit www.thinkfitnesslife.com for more information.

Kari Berridge has a unique transformation story that started with being trapped in an abusive relationship. The gym was her only saving grace, the one time she got to be by herself and the one activity that was harnessing strength and building her confidence.

Kari is now an author, bodybuilding competitor and Personal Fitness coach. Her book, "Cut the Anchor" helps women break free from abusive relationships that keep them down and prevent them from reaching their full potential. She works 1-on-1 with women to help them get out of situations that aren't serving them and find their strength to take control of their health and life. 

To learn more about Kari visit

https://fit2motivate.net/

Looking for Online Personal Training solutions? Visit www.thinkfitnesslife.com for more information.

It is an honor to have this be Think Fitness Life's 150th episode.

From a diagnosis of an aggressive cancer that put her abruptly in the hospital for 30 days, to suffering a stroke and being placed in a 3 day coma.

Casey's journey brought her body down to a point where she had to regain strength to just sit up in bed and re-learn to tie her shoes before she could eventually learn to walk again.

Now she's a fitness enthusiast herself, a Nutritionist, Yoga Instructor, a squatting addict and Personal Coach to cancer survivors and trauma individuals. 

Take a listen to hear how she navigates through her journey to a healthier and happier life.

To learn more about Casey visit:

https://www.thehappierhustle.com/

Looking for Online Personal Training? Visit www.thinkfitnesslife.com for more information.