Think Fitness Life

Stress is an important issue in people's daily lives, it drives poor health and poor behavior choices. Coach Eric sits down with stress expert Matt Soule on how to use stress to manage stress. His approach uses cold water, breath work and fasting to increase stress threshold and expand our window of tolerance. Learn more about his stressors that he uses and teaches to help better your health and take control of it. Start using stress to lead you to a healthier, happier life.

To learn more about how to leverage your stress visit https://www.mattsoule.com/

Looking for Personalized Fitness solutions? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.

Dr. Aseem Desai is a physician, author, and mental health advocate.

He is on a mission to bring information to people around having a healthy heart. At a young age his dad suffered a heart attack which led him to become a cardiologist and study the electrophysiology of the heart. He teaches how to manage stress to reduce heart issues and in this episode we dive into his tool box so you can improve your overall health.

He is the author of Restart Your Heart: The Playbook For Thriving With Afib

You can find more about him HERE

Looking for Personalized Fitness solutions? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.

Julia Blackwell is a fascia release expert and pain relief coach. She has a passion for understanding fascia, and how it functions and how the system can become locked up if the fascial lines get tight. She treats patients and clients on how to release fascia and how to enhance the health of fascia in the body.

To learn more about Julia visit https://www.movementbyjulia.com/

Looking for more Personalized Fitness solutions? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.

Dr Alexander Hutchison has a PHD in Exercise and Physiology and has worked as editor in chief for Journal of Cellular Physiology and now editor in chief of Current Protocols. His book In Defense of Doping has people thinking about performance enhancing drugs in a different way. He goes into understanding why someone would take a drug, the drug scandals throughout the years. We also talk about the new protocols of enhancing performance, TRT and how that is a benefit for people.

Need Personal Workouts & Coaching? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.

Dr. Shivani Gupta has a passion for human health and we dive into the topics of how to use Ayurveda to help create a healthy human body. In the episode we talk about healing the gut and making sure that gut health is a priority for people.  Then we dive into the world of Turmeric and the benefits of taking, how to take it and why someone should consume turmeric.

To learn more about Dr. Shivani and her work visit with plant medicine visit: https://shivanigupta.com/

For 15% off her products use code THINKLIFE15 at checkout

Need Personal Training? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.

Matt & Eric are back with a break down on stem cell injections. We aren't trying to tell you what to do, but just give you all the information at your fingertips to make the most informed decision for you and your future. 

Side note: We both have clients that have had both injection styles and it will be interesting to see what the future holds.

Table of contents:

1. What they are (define)

2. How they’re administered

3. Recovery Protocols

4. Timeline for Results

5. Evidence

6. Costs

7. Profound Case Studies

Looking for Personal Fitness Coaching? On-site and Off-site options available. Learn more at www.thinkfitnesslife.com

Sources cited in episode:

(https://mayoclinic.com)

(https://stemcells.nih.gov/)

(https://www.unmc.edu/stemcells/educational-resources/types.html)

(https://www.nature.com/subjects/mesenchymal-stem-cells)

(https://www.mdpi.com/2227-9059/9/7/785)

(https://www.nature.com/subjects/stem-cells/ncomms)

(https://clinicaltrials.gov/)

(https://www.isscr.org/)

Those who deal with gut issues, health issues, and certain diseases might be missing something when it comes to their health. For years the food industry has told us to eat wheat and grains, but that has been making people sicker. Dr. William Davis, the author of Wheat Belly, joins the show to talk about how certain strains of wheat are wreaking havoc on our health. Dr. Davis then dives into his newer method of healing the gut and restoring balance back to the system. He uses certain strains of bacteria to build back a strong gut microbiome, with using the strand he has also seen improvement in other areas, from skin quality improvement to increasing muscle mass.

-We talk about his book Wheat Belly and how he came to treat disease differently than other doctors and found that wheat and wheat germ agglutinin. Which is a non-gluten glycoprotein or lectin (combination of sugar and protein) in wheat called wheat germ agglutinin (WGA) found in highest concentrations in whole wheat increases whole body inflammation.

-We then discuss how to heal the gut from a prospective of homemade yogurt with certain strains of bacteria that help heal the microbiomee

Visit https://drdavisinfinitehealth.com/ to learn more about Dr. William Davis and his work.

Looking for Personal Fitness Coaching? Visit www.thinkfitnesslife.com

Brent Stevenson is a physiotherapist, author, dad, husband, and educator.

In his book, Why We Hurt, Brent weaves readers through layers of stories, emotions, and anatomy to connect people to the meaning associated with the tensions they hold inside.

Brent has his own physical trauma he's had to overcome and it's given him unique insight that has shaped his approach to physical therapy.

Educate yourself with this insightful journey down the road of pain and perception as you open new doors to your health and performance.

Find Brent's Book Here: Why We Hurt: Understanding How To Be Comfortable In Your Own Body

Looking for a new approach to fitness? Visit www.ThinkFitnessLife.com for more information.

Brice Hancock is the CEO behind Mile High Recovery Centers in Denver. He is dedicated to helping individuals struggling with addiction to overcome their challenges and reclaim their lives. Brice’s passion for recovery comes from his own lifelong struggle with substance abuse. With years of experience in the field of addiction treatment and sober living, he has developed a deep understanding of the complex nature of addiction and the importance of providing individualized care to each and every client.

We discuss mental health, addiction, his personal story and the path to spiritual awakening. 

Looking for a new approach to fitness? Visit www.thinkfitnesslife.com for more information.

In a world of wearable devices why does Heart Rate Variability matter most? 

How can we use devices to train our autonomic nervous system?

Today’s special guest is Dr. Torkil Faero will answer those questions in this podcast. Dr. Torkil is a general practitioner and emergency room physician. He has gained a unique picture of the diseases that plague us from his past 25 years of working healthcare.  He shares his perspective of the problems and relevant solutions in his book “The Pulse Cure” which is the revolutionary new way to balance stress and optimize health for longevity by tracking heart rate variability.

You can find his book on Amazon

Looking for Personal Training? Visit www.thinkfitnesslife.com for more information.