We spend so much of our time protecting ourselves, we lose out on some great things.. Even things that could help us be happy! “Don’t think about what’s going wrong, Think about what could go right.”

We spend so much of our time protecting ourselves, we lose out on some great things.. Even things that could help us be happy! “Don’t think about what’s going wrong, Think about what could go right.”

We spend so much of our time protecting ourselves, we lose out on some great things.. Even things that could help us be happy! “Don’t think about what’s going wrong, Think about what could go right.”

"Think It’s Time I Get ‘Em Off My Chest”

Hey there, my friends! I'm Rachael… and if you’re new here, hi, hello, welcome, you found me somehow!
This is Selfamusic, a mental health podcast where we use music to figure out what we’re feeling… because sometimes our brains are like, “nope not feeling that” when we try to do it on our own.
So instead, we let a song emotionally wreck us a little, and then we talk about why.
It’s reflective, it’s a little unhinged (in a safe way), and it’s basically just a space where you don’t have to have the right words, you just have to feel something.
So, if that sounds like your kind of thing…welcome

Health & Fitness

Mental Health

Hey there, my friends! I'm Rachael… and if you’re new here, hi, hello, welcome, you found me somehow! This is Selfamusic, a mental health podcast where we use music to figure out what we’re feeling… because sometimes our brains are like, “nope not feeling that” when we try to do it on our own. So instead, we let a song emotionally wreck us a little, and then we talk about why. It’s reflective, it’s a little unhinged (in a safe way), and it’s basically just a space where you don’t have to have the right words, you just have to feel something. So, if that sounds like your kind of thing…welcome

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"Think It’s Time I Get ‘Em Off My Chest”

"Think It’s Time I Get ‘Em Off My Chest”