Just a quick chat.

More things to come.

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YouTube: @Selfamusicpod

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So, I learned this trick that may help with lessoning your anxious feelings and helping reset your nervous system.

I'll run through it with you in this episode. Try it for a week and let me know if it works for you!

That one seemingly odd thing that happened could be what is there to help you heal.

Have you had a moment where something that seems so coincidental happens to you, that it leaves you going "oh"?

Maybe being mentally healthy also means letting yourself be a little ridiculous sometimes.

(Side note here: the song I suggest has some adult humor in it, so if that’s not your thing don’t listen to it!)

Things have been a little too serious around here lately, let's talk about something, not so serious... in fact the opposite of serious.

(Side note here: the song I suggest has some adult humor in it, so if that's not your thing don't listen to it!) |

Sometimes people aren’t hiding something. Sometimes they’re just trying to function.

Welcome to the start of two episodes a week! This one is for you time conscious people, every Monday episode will be less than 10 minutes. If you’d like to hear more on the topic, there will be a longer more detailed episode on Thursdays.

Happy to have you here!

So… how did I end up making a mental health podcast where we use music to explore what we’re feeling?

Well, it started with me having a little breakdown in my car that made me realize that sometimes a song could get me to feelings that I couldn’t quite reach on my own.

Somewhere along the way, I started experimenting with using music as a way to pause, reflect, and explore what was going on beneath the surface and eventually, that little experiment became Selfamusic.

In this episode, I explain where the idea came from, how the Selfamusic technique works, and why music can sometimes help us find the words, or feelings we didn’t know we were looking for.

Basically… I let songs mess with my feelings, decided there might be something useful about it, and somehow turned it into a podcast.

If you’re new to Selfamusic, this is a good place to start.

Press play. See what happens.

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