Selfamusic Podcast

Let's talk about something that I ran across that I think needs to be seen from a different perspective.

So, I'm going to tell you mine.

*Psst.. If you want to skip all the beginning chatter skip to 7:34ish.*

So, yeah..

While recording this episode I realized I have abandonment issues..

Which is the point of this podcast, it's to come face to face with those hurts and issues we have that have made us who we are.

For better or worse BUT the biggest way to start to work on something is to realize it is a problem.

*I want to delete this super bad.. but won’t let myself. Showing emotions is embarrassing to me so that’s why it’s staying up.. to try to get over that.*

Happy Thursday!

Today is the day every year that I dread..

I didn't realize it was on a Thursday this year or I would have made sure I told y'all I wasn't going to be posting an episode today but I'm here.

One thing to maybe take from this is we never really know what people are going through, so to just be kind.

I'll explain further in the episode, if you get it you get it and if you don't that's okay too. Be grateful you don't understand.

But I do have a song suggestion for you and the episode is less than 10 minutes!

Welcome to Season 5!

Thank You for being here with me. I appreciate all of you!

Let's start off this month talking about something that I have been thinking about.

(If you don't want to listen to my randomness, skip to 11:20 to where we start talking about the topic for the day.)

Be sure to follow to get notifications.

I've got some plans for this season that I hope will be helpful to you and improving your mental health and maybe learning more about yourself!

Here's the places to come follow the pod:

Tiktok, Instagram, Youtube:

@selfamusicpod

*Currently revamping website, will be up soon*

Alright as promised, it's September and here I am. Last day I know.. We'll talk about that later.

Welcome to Season 5!

I've got some things in the works that will hopefully help you understand yourself and your mental health a little bit better, using music of course.

Episodes drop every Thursday.

Make sure to follow.

Here's some places to find me outside of this podcast.

Tiktok, Instagram, Youtube:

@selfamusicpod

Just FYI, I'm the most active on Tiktok.

(Currently reworking the website. Coming soon)

Just a quick chat.

More things to come.

TikTok: selfamusicpod

YouTube: @Selfamusicpod

Insta: selfamusicpod

So, I learned this trick that may help with lessoning your anxious feelings and helping reset your nervous system.

I'll run through it with you in this episode. Try it for a week and let me know if it works for you!

That one seemingly odd thing that happened could be what is there to help you heal.

Have you had a moment where something that seems so coincidental happens to you, that it leaves you going "oh"?

Maybe being mentally healthy also means letting yourself be a little ridiculous sometimes.

(Side note here: the song I suggest has some adult humor in it, so if that’s not your thing don’t listen to it!)