That one seemingly odd thing that happened could be what is there to help you heal.

Have you had a moment where something that seems so coincidental happens to you, that it leaves you going "oh"?

Maybe being mentally healthy also means letting yourself be a little ridiculous sometimes.

(Side note here: the song I suggest has some adult humor in it, so if that’s not your thing don’t listen to it!)

Things have been a little too serious around here lately, let's talk about something, not so serious... in fact the opposite of serious.

(Side note here: the song I suggest has some adult humor in it, so if that's not your thing don't listen to it!) |

Sometimes people aren’t hiding something. Sometimes they’re just trying to function.

Welcome to the start of two episodes a week! This one is for you time conscious people, every Monday episode will be less than 10 minutes. If you’d like to hear more on the topic, there will be a longer more detailed episode on Thursdays.

Happy to have you here!

Hey there, my friends! I’m Rachael… and if you’re new here, hi, hello, welcome, you found me somehow.

This is Selfamusic, a mental health podcast where we use music to figure out what we’re feeling… because sometimes our brains are like, “nope not feeling that” when we try to do it on our own.

So instead, we let a song emotionally wreck us a little, and then we talk about why.

It’s reflective, it’s a little unhinged (in a safe way), and it’s basically just a space where you don’t have to have the right words, you just have to feel something.

So, if that sounds like your kind of thing… welcome.

You’re one of us now!

(Like in a "Ain't It Fun", By Paramore kind of way!)

Don't forget to follow!

Want more content?

Follow Me Here:

Tiktok: @selfamusicpod

Youtube: @Selfamusicpod

Cover?? What cover?

Follow Me Here:

First, Have you subscribed here? (Do it, you know you want to :)

Now check out these places for more content:

Tiktok: @selfamusicpod

Youtube: @Selfamusicpod

If you have someone in your life that has ADHD and does things you don’t understand, I need you to sit down and listen (really hear) so I can help you understand one big issue we have better!

If you want to go past some of my personal experiences of my ADHD, go to 14:54 to get the song suggestion and info!

Hey there friends, sorry I've been not around for a while, let's talk a little bit about why!