Hey there friends, sorry I've been not around for a while, let's talk a little bit about why!

Someone pointed something out that I thought was interesting..

*if you’re new here, maybe don’t start with this one.. head down the list to the episode that has the picture of an eye ball titled “I’ll tell you all about it when I see you again.”

That is what this podcast is, this episode was a rough day for me.*

Songs have this incredible power to transport us to different places and times..

When’s the last time you experienced this? Do you remember?

Have you ever had the feeling that you are right where you need to be? Is that something you’ve ever experienced?

Let's talk about my biggest insecurity.. We're all human and have them.. This particular one is my biggest issue.

New Year, New You??

Some feelings arrive before words. Some emotions exist quietly, waiting to be noticed rather than labeled.

This episode is about recognizing what’s already there and giving yourself permission to notice without forcing understanding.

I recorded this over so many times I can’t remember if I wished you guys Happy Holidays!!

I hope you all have the most beautiful Holiday Season!! ❄️

Some weeks don’t come with clear feelings or easy explanations - just a sense that something is sitting beneath the surface.

This episode explores the mind–body connection through the phenomenon of frisson, those powerful physical sensations we get from emotional music moments.
We dive into why it happens, what your brain is trying to tell you, and how you can use these responses as gentle emotional insight. A guided listening exercise helps you experience it intentionally.

Are you actually positive? Or is there some toxic positivity in there?

Let’s talk about it!

(If you want to skip my random beginning tangent, skip ahead to 9:00.)