Selfamusic Podcast

Let's talk about my biggest insecurity.. We're all human and have them.. This particular one is my biggest issue.

New Year, New You??

Some feelings arrive before words. Some emotions exist quietly, waiting to be noticed rather than labeled.

This episode is about recognizing what’s already there and giving yourself permission to notice without forcing understanding.

I recorded this over so many times I can’t remember if I wished you guys Happy Holidays!!

I hope you all have the most beautiful Holiday Season!! ❄️

Some weeks don’t come with clear feelings or easy explanations - just a sense that something is sitting beneath the surface.

This episode explores the mind–body connection through the phenomenon of frisson, those powerful physical sensations we get from emotional music moments.
We dive into why it happens, what your brain is trying to tell you, and how you can use these responses as gentle emotional insight. A guided listening exercise helps you experience it intentionally.

Are you actually positive? Or is there some toxic positivity in there?

Let’s talk about it!

(If you want to skip my random beginning tangent, skip ahead to 9:00.)

Happy Thanksgiving! 🦃

Do you have a songs that you play at different times for different reasons or that helps you?

Why? What are they?

*If you come across this one first, go to Part 1!*

So we're just going to take a few minutes to discuss something that SHOULD be common knowledge for everyone but isn't.. Part 2

Again, apologies for the multiple parts!

So we’re just going to take a few minutes to discuss something that SHOULD be common knowledge for everyone but isn’t..

(Sorry about the 2 parts, having some technical issues, and the easiest solution was to split it into 2 parts.)

What is your way of coping with your anxiety? You need a song to play in your car to make you feel better? Got you covered friend!! 💥💥