*If you come across this one first, go to Part 1!*

So we're just going to take a few minutes to discuss something that SHOULD be common knowledge for everyone but isn't.. Part 2

Again, apologies for the multiple parts!

So we’re just going to take a few minutes to discuss something that SHOULD be common knowledge for everyone but isn’t..

(Sorry about the 2 parts, having some technical issues, and the easiest solution was to split it into 2 parts.)

What is your way of coping with your anxiety? You need a song to play in your car to make you feel better? Got you covered friend!! 💥💥

Sorry for the absence y'all, I've been sick and just used my energy to get out of bed. Hope everyone has had a lovely few weeks. Today is a short one, I'll have things more together and better for the next episode.

This is a quick one. I'm going to tell you about my outlook on something a lot of people concern themselves with and why it may be a hidden opportunity to grow as a person. Dust off your heart and put on a show!

The unpredictability of life is kind of what makes it beautiful, but being aware of how and why we do and think some of the things we do, is essential to helping our anxiety and depression become more easily recognizable so we can live that beautiful life!

(I'm going to apologize in advance, there is a few bad words thrown in here.. I have the bad habit of cursing when I'm hurt, and talking about this kind of brought some things up for me.)

There are numerous things you can do to help with your mental health issues, being more self aware of things is one of them.

Sharing the song that has been hitting all the right places (in my brain) dopamine and such..

Along with some mental health basic tips to help you!

(Things I've noticed that have helped me!)

My shuffled playlist is trying to emotionally destroy me today.

Hopefully yours is being kinder.

Sit and ask yourself, why do I care so much what other people think?

I’ll still working on some things with this podcast so this isn’t the typical episode (aside from my getting distracted by tangents, I'll apologize but also it's who I am!)