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Think Like a Monk, Train Your Mind for Peace and Purpose Every Day, Jay Shetty
In this episode, I share Jay Shetty's SPOT, STOP and SWAP method to coping with negativity. (From his book, Think Like a Monk, Train Your Mind for Peace and Purpose Every Day.
"Stopping negativity doesn't mean shunning it. Instead, get closer to it." Jay Shetty
Learn the SPOT, STOP and SWAP method and find more JOY in your life. You have the power to be more self-aware of the negativity in your life.
What will you do about it?
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By Michelle Weidenbenner
4.9
1515 ratings
In this episode, I share Jay Shetty's SPOT, STOP and SWAP method to coping with negativity. (From his book, Think Like a Monk, Train Your Mind for Peace and Purpose Every Day.
"Stopping negativity doesn't mean shunning it. Instead, get closer to it." Jay Shetty
Learn the SPOT, STOP and SWAP method and find more JOY in your life. You have the power to be more self-aware of the negativity in your life.
What will you do about it?