In this episode, I explore what it truly takes to perform at an Olympic level — not just in sports, but in life.

I break down six characteristics of elite performers, from obsessing over small improvements to training self-talk and using accountability as a daily tool. This isn’t about doing everything at once. It’s about moving out of survival mode and training intentionally for the results you want.

The invitation is simple: choose one shift, practice it for seven days, and notice what changes — in your focus, your confidence, and your momentum.

🎧 Listen to the full episode of Motivational Moments with Maria.