In this episode I share my top tips on how to finally accept your body how it is right now.

No diets, skinny teas, or shapewear required.

Resources for learning about the history of diet culture:

Anti-Diet by Christy Harrison: https://www.amazon.com/Anti-Diet-Reclaim-Well-Being-Happiness-Intuitive-ebook/dp/B07RDJV9BL/ref=sr_1_3?dchild=1&keywords=anti+diet&qid=1623798838&sr=8-3#customerReviews

Follow me on Instagram! @think.outside.the.bod

Tiktok: anna.wegner.coaching

Email: [email protected]

Intuitive sounds so easy, right? Just listen to your body! It knows what to do! 

Well... for most of us it's not that easy. Thanks to years of ignoring when we're hungry, and feeling bad when we're full, it takes time to relearn our body's signals.

In this episode I talk about how you can start to learn your body's special language - the one that tells you when to eat, and when you've had enough.

Want guidance on this? Reach out to inquire about coaching. We can hop on a FREE one hour session where you'll get a taste of coaching, ask me any questions you want, and find out if we're a good fit! If not, no worries. This hour is my gift to you. 

DM me on IG: @think.outside.the.bod

Email me: [email protected]

Frustration. Impatience. Loss of hope. Feverishly looking for answers. Loss of identity. Fear of gaining weight. Body changes. Losing gains.

Sound familiar? If you're struggling with an injury, you are not alone. And although injuries can really really suck, there's another reality where they don't. Tune in to find out how I turned my most recent injury into a beautiful opportunity to improve myself and my life. 

Follow me on Instagram: @think.outside.the.bod

Email me: [email protected]

Experiencing change is hard... to say the least. In this episode I share about how I've recently gone through a TON of adjustment, and how it's solidified the fact that we are so resilient and adaptable. Change can be scary, and there's always growth and beauty to be found both during and after the adjustment period. I share with you my top tips for making the most out of adjustment and how to lean into it and ENJOY it... hard to believe? Give it a listen and see what you discover

Instagram: @think.outside.the.bod

Email: [email protected]

I moved to Hawaii!!! And it's been... not what I expected. I've been stressed, full of anxiety, and unsure of what'll happen next. Listen to this episode to find out what I'm doing about it.

FIND ME:

Instagram: https://www.instagram.com/think.outside.the.bod/

Website: https://www.annawegnercoaching.com/

How can you transition from a weight loss fitness program to something weight neutral? What's the benefit of training from a weight neutral approach? What are some issues seen within the fitness community and how can we avoid them? This and more during my interview with the wonderful, personable, and intelligent Mark Breedon. Mark is a personal trainer that focuses on strength training women from a weight neutral approach. His philosophy is centered around getting you strong and confident without worrying about the scale - because at the end of the day that only holds us back from being the badass lifter you can be!

Find Mark here:

Instagram: https://www.instagram.com/training.strong.women/

Podcast: https://open.spotify.com/show/3jDnxNmurY144he2RTNHT4?si=RhkGPEKnR4e7J7EaHRYqfg&fbclid=IwAR2UhOfAadUI067uVy8wnVeokYtPTOZ11iacLariihNaYN7s3OZeSN_ZD38

After flipping through an old journal, I found some writings from when I went through eating disorder recovery. It was SUCH a humbling experience to see the roller coaster I went on and how far I've come from that time. I decided to make a mini series sharing these journal entries so that you can get an idea of what this journey really entails. Although everyone's experience is vastly different, one consistency I know to be true is that recovery is not a line, it's a mother f*cking scribble. Knowing to expect ups and downs is crucial in staying grounded. 

When you feel like you're in control of your life, you're less likely to want to control food and your body, which is why a huge part of the healing process is discovering yourself and finding other ways to feel good about who you are and the life you're leading. I interview Serafima Healy, a life coach that focuses on helping young people develop the skills to thrive independently. We discuss how to find confidence in a world that can often make us feel lost, alone, and insecure and how to find financial literacy and how the education system fails to teach us about money management. 

Find Serafima:

Website --> https://zavadila.com/what-we-do

Instagram --> https://www.instagram.com/zavadila._/

Yoshua, previously known as Joshua Greenfield, has had quite the interesting journey with food. From chronically choking on food as a kid, to cooking for celebrities on MTV, and now having a deep hands on connection with food, this guy has so much to share about eating and interacting with food that you'll just have to listen to find out about the magic Yoshua shares with us.

Find Yoshua

Instagram: https://www.instagram.com/youenjoylife/

YouTube: https://www.youtube.com/user/joshyq

Book: https://www.amazon.com/Conversations-Your-Best-Friend-No-Self-ebook/dp/B085747775/ref=sr_1_1?crid=13O6MA1SAUHJ6&dchild=1&keywords=conversations+with+your+best+friend&qid=1608264584&sprefix=conversations+with+your+be%2Caps%2C232&sr=8-1

Find me

Instagram: @think.outside.the.bod

YouTube: Anna Wegner Coaching

Website: annawegnercoaching.com

What's this whole podcast about?

Find me:

Website: annawegnercoaching.com

Email: [email protected]

Special thanks to The Rhetorician and Hunter Gillam for the intro and outro song. Check out their music here:

https://open.spotify.com/artist/0AMZup7bCBE6kW6cEtmMNf

https://open.spotify.com/artist/2F5b3T5l7gr5th7ImThiQS