Click here for BADASS REVOLUTION 

This episode focuses on empowering listeners to overcome their inner critics and change their relationship with food and exercise. Through personal anecdotes and practical advice, we explore the importance of positive associations and the need to manufacture triggering events to inspire change in behaviors and beliefs. 

• Understanding the "Bitch Voice" and its impact 
• Exploring the balance between discipline and rest 
• The importance of positive associations with actions 
• Reflection on the shift in my relationship with alcohol 
• The role of triggering events in behavior change 
• How to transform disempowering beliefs into empowering ones 
• Encouraging self-awareness to inspire lasting change

Instagram:
@makesumgains