When we feel overwhelmed by a difficult conversation, we can get emotionally swamped and lose access to our good conflict resolution, communication, and problem-solving skills. Here are four quick techniques you can use when conflict muddles your thinking and you want your good skills back.

Show notes

Source of Adam Robinson’s story

4-corner breathing meditation

Happy memory technique

Control your emotions better by labeling them

Dr. Brad Bushman myth-busts venting

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