In this episode I'll be having a chat with Toni Lontis, CEO, Author and Broadcaster who is DEDICATED TO HELPING WOMEN ALL OVER THE WORLD AND THE MEN WHO LOVE THEM.
The author of "Resilience" details her struggle with depression, anxiety, and trauma in her life and how she overcomes this to lead a healthy, happy fulfilling life. She is passionate about self-awareness, self-improvement and being the best person, she can be.
Toni is passionate when it comes to the superb audio, and her obsession is teaching others how to make a living doing what you love (without it taking over their life).
Here is what we dive into
Anxiety and depression and how it can impinge on the quality of life and business
The biggest turning point in the healing journey
Allowing the space to feel and move through emotions
Shifting mindset in creating better outcomes
The link between anxiety and depression and do they occur simultaneously or sequentially
Examples of ways to move through anxiety
A resource in helping you create the mindset after tragedy and loss