Is creatine just for bodybuilders? Not even close. 💥 If you’ve only heard about creatine as a “muscle supplement,” you’re missing the bigger picture. In this episode, I break down the truth about creatine—how it supports not just strength and recovery, but also brain health, memory, and even shows promise in Alzheimer’s research.

Whether you’re an athlete, navigating aging, or just trying to stay sharp and energized, this episode gives you the science (and the myths) so you can make an informed choice about whether creatine belongs in your health routine.

🎯 What You’ll Learn:

- Why creatine isn’t just for building muscle
- How creatine fuels your brain and boosts cognition
- The surprising link between creatine and aging well
- What new Alzheimer’s research reveals about supplementation
- How to take creatine safely (doses, side effects, and what to avoid)

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Podcast produced byJuming Delmas Studios
Sponsored by North Florida Spine and Wellness

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