<p>Death reflection and meditation is an integral part of the Buddhist path. In this episode I explore the <a href='https://www.upaya.org/dox/Contemplations.pdf'>Contemplations of Atisha</a> and how this phrase-based practice can support our understanding of the Dharma.</p>

Death reflection and meditation is an integral part of the Buddhist path. In this episode I explore the Contemplations of Atisha and how this phrase-based practice can support our understanding of the Dharma.

<p>Death reflection and meditation is an integral part of the Buddhist path. In this episode I explore the <a href="https://www.upaya.org/dox/Contemplations.pdf" rel="noopener noreferrer">Contemplations of Atisha</a> and how this phrase-based practice can support our understanding of the Dharma.</p>

Thinking about Death: The 9 Contemplations of Atisha

A weekly podcast exploring early Buddhist teachings and how they apply to 21st century life. Kate Spina is trained to share Buddhist teachings in the Theravada lineage. IG: @towardlight108www.towardlight.netinfo@towardlight.netToward Light is committed to continuing the tradition of the Buddha by making Early Buddhist teachings accessible to all who are interested in them. We offer multiple tools to help people cultivate and maintain a meditation practice and a spiritually-oriented life. Toward Light was founded to fill a gap in Early Buddhist meditation offerings, which have often been passed down through patriarchal lineage, and do not always take feminist and 21st century perspectives into account.

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Thinking about Death: The 9 Contemplations of Atisha

Thinking about Death: The 9 Contemplations of Atisha

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