Our mind is a powerful tool and all it takes is just one thought. One thought to make us or break us. How can one thought be the centre of it all? Swamini Supriyananda brilliantly explains the domino effect of a single thought, and its impact on our future.

Anger can be unanimously declared as one of the least admirable emotions of humans, as we can all easily say that anger brings out the worst in us. Swamini Supriyananda discusses how anger can destroy us, and hence why being able to not let anger take over you is a superpower we must acquire. Adults - www.chinmayamission.com Youth - www.chinmayayuvakendra.org Children - www.chinmayakids.org

The common belief to being compassionate would be to love empathetically. After understanding the problem at hand, the common man would want to display his/her love in whichever best way possible. However, the underlying problem is that we don't know how to display our love. Swamini Supriyananda discusses how compassion is a super-power that can so easily begin to display our ego and vanity instead of our selfless kind-heartedness. Adults - www.chinmayamission.com Youth - www.chinmayayuvakendra.org Children - www.chinmayakids.org

Being truthful is a twofold quality: honest with yourself, and honest with others. Many of us can manage the latter, however struggle when it comes to the former. Swamini Supriyananda explores the idea that there are many aspects of life we are fearful of accepting, but the moment we take that plunge we realise that it is what we were always in search for. Adults - www.chinmayamission.com Youth - www.chinmayayuvakendra.org Children - www.chinmayakids.org

Ahimsa, being synonymous to Mahatma Gandhi, makes this super power seem so unattainable. Swamini Supriyananda breaks down the essence of this quality, makes us aware on how often we are being 'violent' and shares tips on how to conquer it. Adults - www.chinmayamission.com Youth - www.chinmayayuvakendra.org Children - www.chinmayakids.org

What does it mean to be kind, and why should we be kind in this world where everyone is just looking out for themselves? All scriptures ask us to share, or to keep giving - but why is this so important? Swamini Supriyananda explains the effect of 'giving' on the mind, and how it benefits the giver and the receiver.

The first quality Swamini Supriyananda dwells upon is fearlessness. She begins by explaining the relationship between love and fear, and with her logical analysis we can only question how this thought had never arose in our minds before.

Swamini Supriyananda begins her new series, called the super power series. We all want to be extraordinary, and in that search we often don't realise its not just the work we do or the mark we leave in this world, but it's the values we live by that makes us great extraordinary individuals. Explaining the importance of virtues, she begins this series of the podcast with captivating stories we will never forget.

We often think that listening to the scriptures itself is a good deed. However there is no transformation until what is heard is put into practice. Reflection is a word many seekers get confused with, because it is a process that happens within the mind. Swamini Supriyananda methodologically explains the steps we should take and the questions we should be asking ourselves. Adults - www.chinmayamission.com Youth - www.chinmayayuvakendra.org Children - www.chinmayakids.org