Have you ever heard of a player wearing their lucky socks for a game or keeping the exact same warm up routine in the hopes of replicating a previous win?  Some call it superstition, but I wonder if there are good habits we can pick up from these players.  Once we’ve created good habits, we can habit stack to maximize our good habits and then we can add a reward on top of that! Join me while I unpack this great topic from James Clear. 

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I look forward to connecting with you as we challenge your habits so that you are more efficient and fully

It’s 2pm and you’re exhausted, you can’t get going in the morning without your coffee, you’re experiencing brain fog.  Do you notice a difference in your

Books mentioned: Food, What the Heck Should I Eat by Dr Mark Hyman, Eat Smarter by Shawn Stevenson

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* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

This week, we’re learning some leadership lessons from an unlikely source! When we’ve risen to a position of authority, it’s easy to lose sight of what our role is.  Our success as leaders come from our connection with the team, not from opportunities or a title.  Join me for a discussion about how to serve, equip and promote your team toward the vision of your organization.

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* unityconsultingllc.com  

* kathierotz.com

* www.youtube.com/@unityconsultingllc

 I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

#135- Who do you want to be? Intentionally create habits to get the best results!

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* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

#134 Successful leaders think differently, the value of personal growth

On a weekly basis, I enjoy encouraging you to think differently. Last week, I had the privilege of being challenged to think differently by leaders I look up to and admire. In my message today, I want to share some of the wisdom I received at this conference including how preparation leads to growth and consistency and how culture affects our organizational or even personal strategy. 

Leaders/authors quoted- Malcom Gladwell “Outliers”, Mark Cole, Jeff Henderson, John Maxwell “Thinking for a Change”

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#133 How does clutter affect your mental clarity? Purging can set you up for success!

How does clutter affect your focus while you’re working? Did you know that clutter also costs you money? The Mayo clinic states that clutter causes stress and I agree! Join me on my 2023 journey to purge.  In this podcast, I talk about the mindset shift that helps you to keep the clutter at bay and find peace in your functional, calm spaces.        

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* unityconsultingllc.com

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

#132- Can opposites work together in harmony? Yes, Bruce Pieper tells you how!

Do you find yourself living and working in a sea of people who are completely different from you?  How do you approach your colleagues who think differently than you to ensure the best impact and clarity in your workplace?  Join me for a conversation with my friend, Dr. Bruce Pieper, leadership trainer, mentor and coach at NASA to discuss how personality plays into how we interact with one another.  Bruce relies on his understanding of the DISC model, his emotional and behavioral intelligence, and discipline to interact with a whole group of people who think very differently than him.

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* unityconsultingllc.com

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

#131 With John Rotz: Are you ready to control your personal growth?

How do you view success and the people who achieve it?  Does it seem like they have more time in the day than the rest of us? Join me for an interview with a very special guest, John Rotz! We dive into some deep topics regarding the science behind growth and success. John shares how to have a 21-day work week, how to develop your brain through challenging your thinking, and how your habits empower your personal growth.

Books referenced: Breaking the Habit of Being Yourself- Joe Dispenza, #Maxout Your Life- Ed Mylett

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I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

#130 Are you an effective communicator? Book club with Kathie

Join me for an informal book club to get a sneak peek into John Maxwell’s newest book, The 16 Undeniable Laws of Communication. We all have a message to share, but there are roadblocks we run into before we even start speaking.  In this episode, I’ll share excerpts from John’s book on the qualities of a credible communicator and how observation affects your communication.

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I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

#129 Hope is belief in action, it empowers you to do things that lead to change

Do you find yourself getting frustrated about the things going on around you but are unsure how to enact change? It ultimately comes down to hope.  Augustine of Hippo, a theologian from the second century said “Hope has two beautiful daughters, their names are Anger and Courage, Anger at the way things are and Courage to see that they do not remain as they are”. When I joined 60 coaches in Papua New Guinea in December 2022, we were able to see a spark ignite in 1,400+ Papua New Guineans during our Transformation Tables. With this renewed hope, we are excited about the changes they are making in their country.

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I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!