#88 - Love at Work

Do you love your co-workers? Do you love your boss? Are you like my husband, John, and you tell them that you love them?

Love is a tough word. Some people do not like to hear this heavy word from co-workers. During this episode, we will think differently about love and how it is a verb, not an emotion.

Visit our websites, too, at unityconsultingllc.com & kathierotz.com. I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

#87 video - What should our priorities be?

Have you ever considered everything that you should do every day? I once thought that creating this list would be fun and beneficial. I could add these priorities to my daily calendar to not forget anything. Wow! This was anything but helpful. It was stressful! I remember filling one page of daily responsibilities and feeling overwhelmed. I never finished this list or added any tasks to my calendar. However, I still got the most important tasks done. How do we define our priorities? Is it really by doing what we should do? During this episode, you will define your "Three R's" to help align your priorities.

#87 - What should our priorities be? 

Have you ever considered everything that you should do every day? I once thought that creating this list would be fun and beneficial. I could add these priorities to my daily calendar to not forget anything. Wow! This was anything but helpful. It was stressful! I remember filling one page of daily responsibilities and feeling overwhelmed. I never finished this list or added any tasks to my calendar. However, I still got the most important tasks done. How do we define our priorities? Is it really by doing what we should do? During this episode, you will define your "Three R's" to help align your priorities.

Visit our websites, too, at unityconsultingllc.com & kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

#86 - For the Health of It

Did you know that the USA is the sickest developed nation in the world?  We also happen to spend the most on medications.  I can't help but wonder how well the drugs are working!  If we want things to change, we must become aware, educated, and accountable for our own health.  No one cares for you as much as you do!

During this episode, we will bring to light some details about pharmacy drugs, doctors' knowledge, and the power we have over our health.  Embrace these little conversations to transform your health!

Visit our websites, too, at unityconsultingllc.com & kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

The Model Health Show, podcast episode 564, is referenced during this episode.

#85 - Turtles cannot run with the Hare

In the past two years, we have seen the pace of our world move from fast to slow, almost to a halt!  In the past few weeks, we have switched gears again. Overnight we went from a steady, rule-enforced environment to a fast-paced, no-more-restrictions world. How are you adapting? This episode will share how our reaction to this change of pace is a normal behavioral response. We can adapt and make this change if we keep the behavioral preferences of others in mind.

Visit our websites, too, at unityconsultingllc.com & kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

#84 - Your brain is listening

Zeigarnik effect, Reticular Activating System, Thought Cycle - these are just a few of the big words we use in today's episode.  John is joining me and I surprised him with our topic today.  He had no warning so you are receiving fresh content and revelations!  

Have you ever KNOWN you'd get something?  Maybe it was immediate or maybe it took a long time to receive this desire.  Regardless, in your heart and mind, you KNEW it was to be yours.  In today's episode, we will talk about the connection in our brain that makes this happen through us!

Visit our websites, too, at unityconsultingllc.com & kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

#83 - Hot Failure Lessons Learned from an Amazing Week

John and I are just returning from an amazing week in Orlando, Florida, at the International Maxwell Certification Conference.  We were given honoring opportunities to serve this team this week.  During this episode we share some of our highlights plus hot-off-the-press learning moments from John Maxwell about How to Receive a Return on Failure.  Beware - John and I got a little mushy at the end of this episode, too.

Visit our websites, too, at unityconsultingllc.com & kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

#82 - Books I read in 2021

Here is a quick review of the 10 books that I finished reading in 2021.  What good non-fiction books have you read in the past year?  Please share so that I can add them to my future reading list!

Visit our websites, too, at unityconsultingllc.com & kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

#81 - What caused me to jump My fear of trading security for the unknown kept me staying safe for years!  What caused me to jump?  My brain!  Join me in this episode to see how my brain saved me from myself. Remember to Share this with your friends!  

Visit our websites, too, at unityconsultingllc.com & kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

#80 - Thinking Differently about Jealousy

Who are you jealous of? What does this person have that you want?  Jealousy is a tricky emotion to have. It can be perilous if you do not know how to use it. During this episode, let's lean into our jealousy after we learn how to think differently about this envious response.

Remember to Share this with your friends!  Visit our websites, too, at unityconsultingllc.com & kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!