My recent travels have given me some insight into getting to my destination as efficiently as possible.  It got me thinking about the lessons we can learn from setting our destination and staying focused on getting there. During today’s podcast, I talk about your plan for the new year and how today is the best day to start planning. Below is the link to the personal growth template I reference in today’s episode. I hope these thoughts help you set a great intention for 2024!

One word that will change your life by Jon Gordon (Author), Jimmy Page (Author), Dan Britton (Author)- https://amzn.to/3QFzsU3

Episode 71- Word of the year

Unity Consulting, LLC (mykajabi.com)

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I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

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When you hit a roadblock in the way, is your instinct to give up or do you jump into problem solving mode? We all run into circumstances in our lives that throw us off and our attitudes make all the difference between succeeding and truly failing.  Join me in a discussion on thinking differently about failure.

* unityconsultingllc.com  

* kathierotz.com

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I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

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Are you intentional about what you eat?  So often we think about what we should avoid but our bodies need certain foods and vitamins to function well.  Authors, Mark Hyman and Shawn Stevenson have been my recent inspiration for fueling my body with the nutrients that it needs. Join me in making a small but consistent change to make a big impact on your health.

The Daniel Plan by Rick Warren, Daniel Amen, Mark Hyman ⁠https://amzn.to/3sfHACj⁠

Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life ⁠https://amzn.to/3SlrUIH⁠

Visit our YouTube channel and websites, too.  

* unityconsultingllc.com  

* kathierotz.com

* ⁠www.youtube.com/@unityconsultingllc⁠

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

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How are you doing with your 2023 goals? Are there some things you’d still like to accomplish before you start setting your 2024 goals? Today, I’m revisiting an interview I did with my friend, Antoinette Griffin, on finishing your year well.  Listen to some of her excellent ideas checking off your list and enjoying a restful holiday season.

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* unityconsultingllc.com  

* kathierotz.com

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I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

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When you start your New Year, do you set a goal or focus for the year? I love to choose a word to focus on throughout the year and this year, my word is Value. Below are some of the things I reference in today’s podcast.

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* unityconsultingllc.com  

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 I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

https://uppbeat.io/t/infraction/tokyo-drift

How would you rate your efficiency? If you’ve followed me for any amount of time, you know that I love efficiency! It becomes a game for me, how can I get this done faster or in less steps or with less space? Even if it’s not something that’s high on your priority list, we could all use a little extra time in our day.  Today I’m talking about some tips to help you save that extra time or space.  I have a big announcement to share today as well, make sure you are signed up for my newsletter at the link below so that you can join in on the fun!

https://unityconsultingllc.mykajabi.com/

Visit our YouTube channel and websites, too.  

* unityconsultingllc.com  

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

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How good are your street smarts? I had mine tested over the weekend and it got me thinking about my main street smarts. Join me for a discussion on how your environment affects the way you think.

Visit our YouTube channel and websites, too.  

* unityconsultingllc.com  

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

⁠ https://uppbeat.io/t/infraction/tokyo-drift License code: XLZKHAGCHNDDIUAG

Have you ever had one of those days when nothing goes as planned? My friends, every day in Wisconsin has been an adventure for us and this past weekend was no exception! It would be very easy to get overwhelmed and there were definitely some moments we did, but we are able to shift our attitude for the situations we run into.  Our attitudes have a huge effect on how we handle the problems that arise, join me to find out how!

Visit our YouTube channel and websites, too.  

* unityconsultingllc.com  

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

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Have you heard the famous quote by Theodore Roosevelt, “Comparison is the thief of joy”? With our big move lately, it’s been very easy to compare our lives in Iowa to our new life in Wisconsin.  Think differently today about comparison and choose joy with me!

* unityconsultingllc.com

* kathierotz.com

*www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

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The past few months have been busy for us! We decluttered our house, sold it, packed up everything and moved to a different state. As we weed through all the boxes, it’s so easy for us to get overwhelmed.  Have you ever felt this way during major life changes? My husband, John, joins me today as we encourage you (and ourselves!) to keep moving forward.

Visit our YouTube channel and websites, too.  

* unityconsultingllc.com  

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

⁠ https://uppbeat.io/t/infraction/tokyo-drift License code: XLZKHAGCHNDDIUAG