Consider fitness and activity tracking devices (like the popular fitbit), or apps on your phone that help monitor weight, eating habits, exercise, heart rate, blood pressure, glucose levels – even your sleep can be monitored. In this episode , Francine Pelletier speaks to researchers at Concordia University about the ways body feedback is communicated – and how it can improve our health. The future is about health literacy through self-monitoring. You’re body’s calling, are you listening?