Sharing my thoughts and feelings I’m dealing with after our family trip boating accident. Hug your loved ones and tell them what they mean to you, you never know when it’s going to be your last time. For the love of GD when someone goes through a hard time or even celebrates a good occasion, send them a personal message, a comment on social media isn’t enough! And to the people that didn’t reach out privately to see how we’re doing, honestly, go F yourself. I know you saw my stories, I can see you there watching… anyways ✌🏻

This episode is dedicated in memory of my father on the 12th anniversary of his passing. When we experience a traumatic event or significant loss, the brain may "block out" certain memories or details as a way to protect us from the emotional pain of reliving the event. This is normal, like me, I have a hard time accessing some memories which I would like access to and hope to in time heal. I talk about the nervous system and regulating yourself and some modalities to help you heal. Healing is possible, even if it takes 12 years to decide its time.

There are some life lessons to be learned from the game of baseball. Today I discuss focusing on the success rate instead of the failure rate. Do 3 things out of 10 right, and you’ll be in the baseball hall of fame of your life!

What does a mediocre life look like? Learn about some of the tolls living a mediocre life is taking on you. Implement some habits you can start with today to go from a mediocre life to an excellent one. This is not about perfection, it’s about recognizing the inner voice saying ‘there’s more for you’, listening to it and chasing a better life, instead of coasting along living in the status quo.

Join me and my guest Marlon Sobol as we talk about music therapy, his background in music and the application of music being used as a healing modality.

Learn what self-sabotage is, how to be aware when you’re doing it and steps to change your behavior.

Today you’ll learn a little bit about who I am and why I started this podcast and my commitment to bringing you some value each week and how you too can keep to your commitments you make