Over the last few episodes, I spoke about health and discussed different topics such as sleep and diet.

In this episode I chat to Fitness & Lifestyle expert Moe Cassim, from Moetivation, he has over 21 years of experince in the fitness industry.

A list of some of the questions asked on the episode...

Why you must make time to exercise? 

How often should you exercise ?

What type of exercise is good for loosing weight?  

The episode covers this and much more.

So get up and start moving.