Synthesizing the season's themes to show how changing your behavior fundamentally changes the environment of your relationships.

Practical strategies for breaking negative behavioral patterns by making small strategic changes to the environment or the routine.

The powerful, often unconscious, drive to conform to our social environment and how it shapes our public and private behavior.

Conflict is inevitable, but the behavioral patterns we use during conflict are learned scripts that can be rewritten.

Our earliest relationships form a blueprint or "echo" that dictates our adult relational patterns.

Habits are automatic, neurological systems that can be broken down and redesigned.

Our behaviour is a response to environmental cues, not just a matter of conscious choice.