"It still remains a fact that thousands are suffocating under a pool of digital tools. Coexisting with digital reality is proving elusive. We seem to have admitted defeat and have given up our lives, our children, our potentials, our dreams to the machines. But it is within the dark tunnel of confusion and struggle that light precedes from the end, echoing hope to overcome." Bogosi Phuti

Technology has changed. Now we are so much addicted to mobile phones that we often ignore people around us. But somewhere there are people who still want people more than the social sites and games. But the sad part is that they are alone.

Social media addiction /disorder is a menace - it breeds procrastination, kills productivity, suffocates meaningful relationships, and affects attention span. Is there a way to undo the neurological transformation imposed by social media addiction?

How has the digital world taken over our minds? How is social media - a tool that we are supposed to be using - using us as its slaves?

The last 6 steps in how one can engage the will to for overcoming addiction.

How can one avoid a cycle of going in and out of rehab over some form of addiction? What's the key component in overcoming any form of addiction? In this episode we will learn about the role of the will in getting over addiction.

Since addiction changes how the brain is wired, and by extension the psychology of the brain, is there a way to undo the neurological transformation imposed by an addiction? In this episode we will be learning about how to overcome an addiction at a psychological level.

What is addiction? How does one get to be an addict? What are the psychological and physiological processes that are involved in the process of addiction? This episode addresses these questions.

An introduction to an upcoming discussion about Addiction.

A repost of the episode 4 and 5. These episodes were not complete when uploaded.