Having a little knowledge of what positivity is can be a dangerous thing. That kind of an attitude, 'I'm going to be positive no matter what' can be really harmful. What actually works and what does seem to be associated with higher positive emotions and better mental wellbeing and flourishing is prioritizing positivity. Listen to find out how to induce positivity in our day to day lives easily and more effectively. Happy thinking self!

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No matter how we may seem certain and contented with the things we are doing in life, we still tend to doubt when confronted with the question "Is that really what you want?" Find out ways on how we can assess ourselves on the things we really want to do in life. Happy Thinking Self!

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We all go through different stages of our lives where we'll need to decide and embrace a major life change. However, it is also important to understand how that life shift would be and the need to have it. Join me in thinking about this important life matter as I also share my major shifts in life. Happy thinking self!

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Self-love is not easy for everyone especially to those people who have experienced trauma and developed low self-esteem. Listen to this episode as we talk about how we can figure this hard concept out and start the first steps of self-love. Happy Thinking Self!

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When we experienced failing in love and relationship in the past, we find it more difficult to try again. However, longing for love is common and we may still want to try again but maybe the question now is, when? When will be the right time to fall in love again? Let's try to bring out those thoughts here at Thinking Self Podcast. Happy listening!

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All of us need a support system no matter how tough and independent person you are. Find out how to not just build one but a strong support system of people whom you could count on in your most emotionally or mentally tough times.

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Love is a force of nature. It is not something that we can control, demand, prevent nor dictate to happen. It flows from within. It is the life of each soul. It is a fuel that drives us. Whether we admit it or not, we all long for love. We all long to love and be loved. But after a failed relationship in the past, when is the right time to fall in love again?