When we have racing thoughts, it can look like we need to slow them down. Yet another thing to manage. But when you see that your racing thoughts are being managed by yet more racing thoughts, that makes less and less sense. When you come from a place of awareness without judgement, your psychological immune system comes into play and things naturally reset. There's nothing much to do. Join me as I explore this topic from a new perspective.

https://galas.fm/episode/6402ad39-a581-59f1-b6e8-903d272c9110

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