Join Nataly for a conversation with one of the most original thinkers and scientists of our time, Ellen Longer, Ph.D., as they talk about groundbreaking concepts around health, mindfulness, and the ability of our thoughts to dramatically change our health and the quality of our lives.
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Ellen shares many of her groundbreaking studies on stress, exercise, health, decision-making, the power of perception, aging, and more. This episode will give you a fundamentally fresh mindset with which to approach not just your health, but your life.
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Here’s what you’ll learn:

• How our perception of stress, sleep, and fatigue determines how we’re affected by each
• What is mindfulness (and why it has nothing to do with meditation) - and how applying it can improve your health and well-being
• Ellen’s groundbreaking studies about ways that our perception of an event, including a disease diagnosis, can affect outcomes
• How being mindful can help us live with greater energy and aliveness?

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And so much more!
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To learn more about Ellen’s book and work, please visit: https://www.ellenlanger.me/
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Ellen’s new book is: The Mindful Body: Thinking Your Way to Chronic Health.
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**REGISTER FOR AWESOME HUMAN PODCAST LIVE**
Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom.
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You’ll be able to ask question, connect with other Awesome Humans, and get a link to the video recording!
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https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw