It is very important to understand that mental health differs from person to person and it is crucial to identify what works for you. This episode covers the things that I do personally to keep myself mentally healthy and if it helps you, I am the happiest person and if not will surely make it happen with the coming episodes. Thanks for listening.

My first time into the q&a format and I have tried giving you a different perspective into the questions that I got!

2020 hands down is a year full of learning and losses. When no one can prevent from that happening, there is one thing that you can do to stop even more bad things from happening. How? Through awareness! Colon Cancer is one of the most recent things that has been claiming a lot of lives more than usual. Starting from stars like Chadwick boseman to Irfaan Khan, there are a lot of them who succumbed to the plot of colon cancer. Now the fight is to just make sure that you are safe from following them to paradise. This awareness special is a thing that will help you understand what colon cancer is all about, the symptoms and some of the things that you can do to make sure you also do not fall prey to it. Listen away!

There are a lot of difference of opinion we all have and purpose is one of them. We need to know what is our purpose to really take a stride forward. So listen away !

This episode focuses on the importance of the role that the mind plays to help you achieve your goals. There are a lot of things that we need to put on perspective and having the right mind is the start to it. I hope.this podcast will help you get things on perspective for you! Listen away!

We all have this constant habit of looking into our phones often and it is really not good for us anymore! In this podcast, i talk about how we can overcome that to use our phones much effectively and not mindlessly!

Let's start understanding that one thing that we all need in life. Let's hear what this story has to tell us all! Let's make sure that this becomes a part of your lives! Much love!

In this episode, I talk about what I personally believe needs to be done to make sure that you achieve anything that you want in life. Starting from setting mini goals to becoming a part of the one percent, I have covered it all! i believe that this podcast will defintiely help you achieve things that you once thought was not possible! Much love!

We all have things in life that we need to be grateful for, but are we really doing it? Are we really making sure that it happens every single day? I talk about the art of practicing gratitude for the things that i have in my life and for all that is to come! I highly recommend that you to start realizing the art of being grateful and practice it as well😀

Talking is definitely something that we all do almost every single day, but are we talking the right way or are we communicating better? It is time that we understand the importance of talking better to make sure we have meaningful conversations, provide value to one another, make our mind more strong with Knowledge and inturn make this world a better place to live in! Dive right in!