Dr. David Merrill shares expert insights on dementia care, lifestyle medicine, and extending brain healthspan.

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In part two of this special conversation, Dr. David Merrill shares his expertise as a geriatric psychiatrist and neuroscientist, exploring how lifestyle medicine, precision care, and team-based approaches are transforming dementia outcomes. He explains why deep prescribing is vital, how modifiable risk factors can delay even genetic Alzheimer’s, and why proactive care is the true “ultramarathon” of aging—a roadmap for anyone seeking to extend brain healthspan with knowledge, action, and hope.

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Dr. David Merrill, MD, PhD, is a geriatric psychiatrist, neuroscientist, and founding director of the Pacific Brain Health Center at Pacific Neuroscience Institute. With decades of clinical and research experience, he has advanced the field of dementia care by integrating lifestyle medicine, precision medicine, and psychiatry. His work empowers patients and families to delay decline, reduce risks, and extend brain healthspan.

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Link mentioned:

https://pubmed.ncbi.nlm.nih.gov/19198615/⁠

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Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.

Explore More:

Reversing Alzheimer’s Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.maramaathome.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dr. Sandison’s Latest Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://reversingalzheimersbook.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Learn More at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drheathersandison.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Sign up for the Newsletter: ⁠⁠⁠⁠https://www.drheathersandison.com/newsletter/⁠⁠⁠⁠

Learn About Marama: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.maramaexperience.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Learn About Solcere: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.solcere.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Dr. Sandison:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr.heathersandison/⁠⁠⁠⁠⁠⁠⁠⁠⁠

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This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

Elaine and her son, Dr. David Merrill, share their journey with Alzheimer’s, resilience, and Marama’s role in aging well.

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In this heartfelt episode, Dr. Heather Sandison welcomes her colleague and friend, Dr. David Merrill, and his mother, Elaine, who shares her personal experience living with posterior cortical atrophy, a rare form of Alzheimer’s. Together, they reflect on early signs, the challenges of diagnosis, and the role that lifestyle, diet, exercise, and structured programs like Marama play in supporting brain health. This conversation offers both science and heart, highlighting resilience, family love, and the hope of aging well.

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Dr. David Merrill is a geriatric psychiatrist, neuroscientist, and the founding director of the Pacific Brain Health Center at the Pacific Neuroscience Institute. He has dedicated his career to advancing brain health through cutting-edge research and compassionate care. In this episode, he joins his mother, Elaine, who courageously shares her lived experience with posterior cortical atrophy and her transformative time at Marama. Together, they embody the show’s mission of offering real tools and inspiration for aging well.

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Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.

Explore More:

Reversing Alzheimer’s Course: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.maramaathome.com/⁠⁠⁠⁠⁠⁠⁠⁠

Dr. Sandison’s Latest Book: ⁠⁠⁠⁠⁠⁠⁠⁠https://reversingalzheimersbook.com/⁠⁠⁠⁠⁠⁠⁠⁠

Learn More at: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.drheathersandison.com⁠⁠⁠⁠⁠⁠⁠⁠ 

Sign up for the Newsletter: ⁠⁠⁠https://www.drheathersandison.com/newsletter/⁠⁠⁠

Learn About Marama: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.maramaexperience.com/⁠⁠⁠⁠⁠⁠⁠⁠

Learn About Solcere: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.solcere.com/ ⁠⁠⁠⁠⁠⁠⁠⁠

Follow Dr. Sandison:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr.heathersandison/⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HeatherSandisonND/⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/heather-sandison-nd-31357241⁠⁠⁠⁠⁠⁠⁠⁠

----

PODCAST

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This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

Discover how Linda-Anne Kahn uses lymphatic therapy, aromatherapy, and purpose to age with energy, grace, and vitality.

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In this vibrant episode, I speak with Linda-Anne Kahn, a board-certified lymphatic therapist, and aromatherapist, about the transformative role of lymphatic health in aging well. We explore lymph drainage, fascia, lipedema, menopause, and how aromatherapy and passion can fuel vitality into your 70s and beyond.

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Linda-Anne Kahn is a board-certified lymphatic therapist, clinical aromatherapist, and founder of Beauty Kliniek and Lymphatic Therapy Services in San Diego. With over four decades of experience, she empowers clients through manual lymph drainage, essential oils, and holistic self-care practices. A thought leader and educator, Linda-Anne is living proof that aging with passion, purpose, and energy is possible—and beautiful.

----

Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.

Explore More:

Reversing Alzheimer’s Course: ⁠⁠⁠⁠⁠⁠⁠https://www.maramaathome.com/⁠⁠⁠⁠⁠⁠⁠

Dr. Sandison’s Latest Book: ⁠⁠⁠⁠⁠⁠⁠https://reversingalzheimersbook.com/⁠⁠⁠⁠⁠⁠⁠

Learn More at: ⁠⁠⁠⁠⁠⁠⁠https://www.drheathersandison.com⁠⁠⁠⁠⁠⁠⁠ 

Sign up for the Newsletter: ⁠⁠https://www.drheathersandison.com/newsletter/⁠⁠

Learn About Marama: ⁠⁠⁠⁠⁠⁠⁠https://www.maramaexperience.com/⁠⁠⁠⁠⁠⁠⁠

Learn About Solcere: ⁠⁠⁠⁠⁠⁠⁠https://www.solcere.com/ ⁠⁠⁠⁠⁠⁠⁠

Follow Dr. Sandison:

Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr.heathersandison/⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HeatherSandisonND/⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/heather-sandison-nd-31357241⁠⁠⁠⁠⁠⁠⁠

----

PODCAST

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This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

Dr. Robert Hedaya explores how faith, community, kindness, and connection fuel healthy aging and emotional resilience.

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I spoke with Dr. Robert Hedaya, a pioneer in integrative psychiatry, about aging well through deeper relationships, spiritual connection, emotional resilience, and kindness. He shares powerful stories from his 47 years in practice—plus actionable wisdom on conflict, depression, community, and how even a smile can change your life and someone else’s.

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Dr. Robert Hedaya is a trailblazer in functional and integrative psychiatry with nearly five decades of clinical experience. Known for his work combining brain-based therapies, neurofeedback, functional medicine, and spiritual insight, he helps patients address mental health at its root. His compassionate, holistic approach empowers individuals to find joy, purpose, and clarity at every age.

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For over a decade, Dr. Heather Sandison and her team have been redefining what’s possible in cognitive health. Through groundbreaking research, personalized care, and a commitment to holistic healing, we’ve helped countless individuals regain hope and thrive. From reversing early memory loss to restoring joy in daily life, our comprehensive approach is designed with one goal in mind: to help you and your loved ones live better, brighter lives.

----

Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.

Explore More:

Reversing Alzheimer’s Course: ⁠⁠⁠⁠⁠⁠https://www.maramaathome.com/⁠⁠⁠⁠⁠⁠

Dr. Sandison’s Latest Book: ⁠⁠⁠⁠⁠⁠https://reversingalzheimersbook.com/⁠⁠⁠⁠⁠⁠

Learn More at: ⁠⁠⁠⁠⁠⁠https://www.drheathersandison.com⁠⁠⁠⁠⁠⁠ 

Sign up for the Newsletter: ⁠https://www.drheathersandison.com/newsletter/⁠

Learn About Marama: ⁠⁠⁠⁠⁠⁠https://www.maramaexperience.com/⁠⁠⁠⁠⁠⁠

Learn About Solcere: ⁠⁠⁠⁠⁠⁠https://www.solcere.com/ ⁠⁠⁠⁠⁠⁠

Follow Dr. Sandison:

Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr.heathersandison/⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/HeatherSandisonND/⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/heather-sandison-nd-31357241⁠⁠⁠⁠⁠⁠

----

PODCAST

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This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

In this profound episode, Keith Nelson shares the courageous journey of his wife, Mary Ellen, who lived with dementia and chose a dignified death in Switzerland. From hope in treatment protocols to the deeply personal choice of assisted dying, Keith reflects on their love, resilience, and the meaning of autonomy at life’s end.

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A moving story of love, courage, and choice as Keith Nelson shares his wife Mary Ellen’s journey through dementia and her decision for a dignified death.

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Keith Nelson is a devoted husband who supported his wife, Mary Ellen, through her journey with dementia. Together, they embraced treatment protocols with hope while also preparing for the possibility of a dignified death. Keith shares their deeply personal story to inspire honest conversations about autonomy, caregiving, and living — and dying — with love and intention.

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For over a decade, Dr. Heather Sandison and her team have been redefining what’s possible in cognitive health. Through groundbreaking research, personalized care, and a commitment to holistic healing, we’ve helped countless individuals regain hope and thrive. From reversing early memory loss to restoring joy in daily life, our comprehensive approach is designed with one goal in mind: to help you and your loved ones live better, brighter lives.

Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.

Explore More:

Reversing Alzheimer’s Course: ⁠⁠⁠⁠⁠https://www.maramaathome.com/⁠⁠⁠⁠⁠

Dr. Sandison’s Latest Book: ⁠⁠⁠⁠⁠https://reversingalzheimersbook.com/⁠⁠⁠⁠⁠

Learn More at: ⁠⁠⁠⁠⁠https://www.drheathersandison.com⁠⁠⁠⁠⁠ 

Sign up for the Newsletter: https://www.drheathersandison.com/newsletter/

Learn About Marama: ⁠⁠⁠⁠⁠https://www.maramaexperience.com/⁠⁠⁠⁠⁠

Learn About Solcere: ⁠⁠⁠⁠⁠https://www.solcere.com/ ⁠⁠⁠⁠⁠

Follow Dr. Sandison:

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/dr.heathersandison/⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/HeatherSandisonND/⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/heather-sandison-nd-31357241⁠⁠⁠⁠⁠

----

PODCAST

Thank you for listening.

Please subscribe and share.

This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

Ashok Gupta shares how brain retraining, neuroplasticity, and nervous system regulation can unlock healing, resilience, and joy as we age.

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I sat down with Ashok Gupta to talk about how brain retraining helps us age well. We cover neuroplasticity, emotional loops, caregiver stress, and the tools to build resilience, reduce anxiety, and rediscover joy. Ashok breaks down his proven 3-step formula and explains how we can all rewire our minds for a healthier, happier life—no matter our age.

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Ashok Gupta is a neuroplasticity expert, researcher, and creator of the Gupta Program, a powerful mind-body healing approach designed to retrain the brain and regulate the nervous system. He’s helped thousands around the world overcome chronic conditions like fibromyalgia, long Covid, and chronic fatigue. His mission is to help people live with more clarity, vitality, and resilience—especially as they age.

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For over a decade, Dr. Heather Sandison and her team have been redefining what’s possible in cognitive health. Through groundbreaking research, personalized care, and a commitment to holistic healing, we’ve helped countless individuals regain hope and thrive. From reversing early memory loss to restoring joy in daily life, our comprehensive approach is designed with one goal in mind: to help you and your loved ones live better, brighter lives.

Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.

Explore More:

Reversing Alzheimer’s Course: ⁠⁠⁠⁠https://www.maramaathome.com/⁠⁠⁠⁠

Dr. Sandison’s Latest Book: ⁠⁠⁠⁠https://reversingalzheimersbook.com/⁠⁠⁠⁠

Learn More at: ⁠⁠⁠⁠https://www.drheathersandison.com⁠⁠⁠⁠

Learn About Marama: ⁠⁠⁠⁠https://www.maramaexperience.com/⁠⁠⁠⁠

Learn About Solcere: ⁠⁠⁠⁠https://www.solcere.com/ ⁠⁠⁠⁠

Follow Dr. Sandison:

Instagram: ⁠⁠⁠⁠https://www.instagram.com/dr.heathersandison/⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠https://www.facebook.com/HeatherSandisonND/⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/heather-sandison-nd-31357241⁠⁠⁠⁠

----

PODCAST

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Please subscribe and share.

This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

Red light therapy may reverse brain trauma and prevent dementia—Dr. Larry Carr shares powerful results from athletes, veterans, and his personal journey.

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In this powerful episode, Dr. Larry Carr shares his remarkable recovery from brain trauma using red light therapy (PBM) and the groundbreaking research that followed. From CTE and PTSD to cognitive restoration in football players and first responders, Dr. Carr explains how a simple, wearable headset is showing measurable success in reversing inflammation and neurodegeneration, offering hope for the millions affected by head trauma.

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Dr. Larry Carr is a former professional football player, physiologist, and researcher who brings a unique blend of personal experience and scientific inquiry to brain health advocacy. After battling severe cognitive and emotional decline from CTE, Dr. Carr discovered photobiomodulation therapy—a tool that restored his function and purpose. Now, he partners with universities and clinicians to pioneer research that redefines brain injury prevention and treatment for athletes, veterans, and beyond.

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For over a decade, Dr. Heather Sandison and her team have been redefining what’s possible in cognitive health. Through groundbreaking research, personalized care, and a commitment to holistic healing, we’ve helped countless individuals regain hope and thrive. From reversing early memory loss to restoring joy in daily life, our comprehensive approach is designed with one goal in mind: to help you and your loved ones live better, brighter lives.

Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.

Explore More:

Reversing Alzheimer’s Course: ⁠⁠⁠https://www.maramaathome.com/⁠⁠⁠

Dr. Sandison’s Latest Book: ⁠⁠⁠https://reversingalzheimersbook.com/⁠⁠⁠

Learn More at: ⁠⁠⁠https://www.drheathersandison.com⁠⁠⁠

Learn About Marama: ⁠⁠⁠https://www.maramaexperience.com/⁠⁠⁠

Learn About Solcere: ⁠⁠⁠https://www.solcere.com/ ⁠⁠⁠

Follow Dr. Sandison:

Instagram: ⁠⁠⁠https://www.instagram.com/dr.heathersandison/⁠⁠⁠

Facebook: ⁠⁠⁠https://www.facebook.com/HeatherSandisonND/⁠⁠⁠

LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/heather-sandison-nd-31357241⁠⁠⁠

----

PODCAST

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Please subscribe and share.

This podcast is produced by DrTalks.com ⁠⁠⁠⁠https://drtalks.com/podcast-service/

Discover how Dr. Dale Bredesen’s root-cause approach helps prevent and reverse Alzheimer’s, bringing real hope and results for brain health worldwide.

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In this inspiring episode, I sit down with Dr. Dale Bredesen to unpack why Alzheimer’s shouldn’t be a death sentence. We explore his precision medicine approach, the hope behind early detection, and the practical daily habits to keep our brain span equal to our lifespan. If you’ve ever felt helpless about cognitive decline, this conversation will show you a path forward grounded in science, compassion, and real results.

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Dr. Dale Bredesen is a pioneering neurologist and the bestselling author of The End of Alzheimer’s and The Ageless Brain. As the developer of the Bredesen Protocol, he’s transforming how the world understands, treats, and prevents neurodegenerative diseases. His groundbreaking work empowers patients and caregivers with real solutions and hope for a future where cognitive decline is rare and reversible.

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For over a decade, Dr. Heather Sandison and her team have been redefining what’s possible in cognitive health. Through groundbreaking research, personalized care, and a commitment to holistic healing, we’ve helped countless individuals regain hope and thrive. From reversing early memory loss to restoring joy in daily life, our comprehensive approach is designed with one goal in mind: to help you and your loved ones live better, brighter lives.

Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.

Explore More:

Reversing Alzheimer’s Course: ⁠⁠https://www.maramaathome.com/⁠⁠

Dr. Sandison’s Latest Book: ⁠⁠https://reversingalzheimersbook.com/⁠⁠

Learn More at: ⁠⁠https://www.drheathersandison.com⁠⁠

Learn About Marama: ⁠⁠https://www.maramaexperience.com/⁠⁠

Learn About Solcere: ⁠⁠https://www.solcere.com/ ⁠⁠

Follow Dr. Sandison:

Instagram: ⁠⁠https://www.instagram.com/dr.heathersandison/⁠⁠

Facebook: ⁠⁠https://www.facebook.com/HeatherSandisonND/⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/in/heather-sandison-nd-31357241⁠⁠

----

PODCAST

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Please subscribe and share.

This podcast is produced by DrTalks.com ⁠⁠⁠https://drtalks.com/podcast-service/

In this heartfelt episode, I talk with Jose about how a serious car accident, a sleep apnea diagnosis, and the ketogenic diet helped him lose 136 pounds and become present for his family. His journey reminds us how sleep, lifestyle, and courage can radically change our health story.

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Jose shares how a sleep apnea diagnosis and a ketogenic diet helped him lose 136 pounds and reclaim his life, inspiring others to own their health.

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Jose is a dedicated caregiver and father whose life took a dramatic turn after a near-fatal car accident revealed undiagnosed sleep apnea. Supported by family and inspired by what he learned while working at Marama, Jose combined a ketogenic lifestyle, surgery, and sleep therapy to reclaim his health. His story embodies the ThinkWell AgeWell mission of empowering people to heal by addressing root causes, prioritizing sleep, and taking ownership of their journey.

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For over a decade, Dr. Heather Sandison and her team have been redefining what’s possible in cognitive health. Through groundbreaking research, personalized care, and a commitment to holistic healing, we’ve helped countless individuals regain hope and thrive. From reversing early memory loss to restoring joy in daily life, our comprehensive approach is designed with one goal in mind: to help you and your loved ones live better, brighter lives.

Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.

Explore More:

Reversing Alzheimer’s Course: ⁠⁠https://www.maramaathome.com/⁠⁠

Dr. Sandison’s Latest Book: ⁠⁠https://reversingalzheimersbook.com/⁠⁠

Learn More at: ⁠⁠https://www.drheathersandison.com⁠⁠

Learn About Marama: ⁠⁠https://www.maramaexperience.com/⁠⁠

Learn About Solcere: ⁠⁠https://www.solcere.com/ ⁠⁠

Follow Dr. Sandison:

Instagram: ⁠⁠https://www.instagram.com/dr.heathersandison/⁠⁠

Facebook: ⁠⁠https://www.facebook.com/HeatherSandisonND/⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/in/heather-sandison-nd-31357241⁠⁠

----

PODCAST

Thank you for listening.

Please subscribe and share.

This podcast is produced by DrTalks.com ⁠⁠⁠https://drtalks.com/podcast-service/

I talk with Jenna Abbott about how her mother’s dementia diagnosis inspired her to change her own life, from diet and sleep to exercise and CPAP. This story is about hope, intergenerational healing, and taking control of your brain health.

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In this episode, I speak with Jenna Abbott about her family’s journey through dementia and how her mom’s diagnosis motivated her to pursue prevention. Jenna shares her steps—from addressing sleep apnea and diet to uncovering hidden health issues—and the joy she’s found in teaching her grandkids, reclaiming movement, and caring with compassion.

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Jenna Abbott is a proactive daughter and health advocate who began her brain health journey after watching her mother decline from dementia. Motivated by family history and her genetic risk, Jenna embraced lifestyle medicine and preventive strategies. Her experience shines a light on the power of early detection, personal agency, and the intergenerational importance of choosing health, especially when the stakes are high.

----

For over a decade, Dr. Heather Sandison and her team have been redefining what’s possible in cognitive health. Through groundbreaking research, personalized care, and a commitment to holistic healing, we’ve helped countless individuals regain hope and thrive. From reversing early memory loss to restoring joy in daily life, our comprehensive approach is designed with one goal in mind: to help you and your loved ones live better, brighter lives.

Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.

Explore More:

Reversing Alzheimer’s Course: ⁠https://www.maramaathome.com/⁠

Dr. Sandison’s Latest Book: ⁠https://reversingalzheimersbook.com/⁠

Learn More at: ⁠https://www.drheathersandison.com⁠

Learn About Marama: ⁠https://www.maramaexperience.com/⁠

Learn About Solcere: ⁠https://www.solcere.com/ ⁠

Follow Dr. Sandison:

Instagram: ⁠https://www.instagram.com/dr.heathersandison/⁠

Facebook: ⁠https://www.facebook.com/HeatherSandisonND/⁠

LinkedIn: ⁠https://www.linkedin.com/in/heather-sandison-nd-31357241⁠

----

PODCAST

Thank you for listening.

Please subscribe and share.

This podcast is produced by DrTalks.com ⁠⁠https://drtalks.com/podcast-service/