“I’m fine.”

In this episode, The Third Chapter Trio unpacks what we really mean when we say we’re fine. Is it protection? Habit? Politeness? Or sometimes a way of avoiding the deeper conversation altogether?

Through honest reflections and lived experience, the trio explores the quiet pressure to appear okay, the emotional layers hidden behind everyday responses, and the importance of creating spaces where people can be more truthful about how they’re really doing.

This conversation is a gentle reminder that sometimes “fine” is just the beginning of a much more meaningful discussion.

What is it about books that stay with us long after we’ve turned the last page?

In this episode, The Third Chapter Trio dives into the stories that shaped them — the books that challenged their thinking, offered comfort in certain seasons, and sparked meaningful conversations. From fiction that lingers to nonfiction that shifts perspective, this discussion explores why books matter and how reading evolves as we do.

Whether you’re an avid reader or someone looking for your next great read, this episode is a celebration of stories, insight, and the lasting impact of words.

What happens when things don’t go the way we planned—and the energy we were putting somewhere suddenly has nowhere to land?

In this episode, The Third Chapter Trio explores the idea of redirecting energy during seasons of change, disappointment, or uncertainty. From unmet expectations to shifting priorities, the conversation reflects on how energy doesn’t disappear—it moves. Together, they unpack how awareness, intention, and self-compassion can help us redirect that energy in ways that feel more aligned, grounded, and sustainable.

This episode is for anyone feeling stuck, restless, or caught between what was and what’s next.

What happens when things don’t go the way we planned—and the energy we were putting somewhere suddenly has nowhere to land?

In this episode, The Third Chapter Trio explores the idea of redirecting energy during seasons of change, disappointment, or uncertainty. From unmet expectations to shifting priorities, the conversation reflects on how energy doesn’t disappear—it moves. Together, we unpack how awareness, intention, and self-compassion can help us redirect that energy in ways that feel more aligned, grounded, and sustainable.

This episode is for anyone feeling stuck, restless, or caught between what was and what’s next.

“Imposter syndrome doesn’t disappear when you reach milestones.”

This season is full of shared traditions — but do they ground us, or quietly add pressure? Is the stress of the holidays coming from others… or from ourselves? We’re unpacking rituals, expectations, and what really matters right now. 🎧 Listen in.

Well how have your fears changed? We discuss what we have always been fearful of and what are new fears for us in our 60s.

Do you ever feel caught in the middle? Sometimes we do. Here are some thoughts on our experiences with this. 

Well being in our 60s we did not grow up with Social Media. Here are some of our thoughts on the benefits and sometimes the pitfalls of this medium of communication. Hope this causes some "food for thought."

This was one of our favourite podcasts as we got to include our daughters. Our episode is longer so feel free to take a couple of listenings to hear the whole piece. We were interested to learn what our daughters have taken away from us that has assisted them in their lives. We hope you enjoy this podcast as much as we enjoyed recording it.