In the midst of the "Work Hard Play Hard" world, your host David talks to the value of softening and taking the time to simply be.

The meditation is a progressive softening meditation practice designed to help the meditator ease into stillness.

 For more information on Third Dreamer, please visit www.thirddreamer.com

Contact:

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Other websites mentioned in the episode:

www.mditate.com

www.erichschiffmann.com

Please enjoy!