Third Spark

Shawna Robins, CEO of Third Spark interviews The Sleep Doctor Michael J. Breus.

Dr. Breus is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed theSleep Medical Speciality board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and was on the show 40 times. His latest bestselling book is called "Sleep, Drink, Breathe."

Third Spark is a community of women in midlife who want to reset, restack and reignite their sleep and health. For more info, www.thirdsparkhealth.com.

Shawna Robins, founder and CEO of Third Spark interviews bestselling author and founder of GundryMD, Dr. Steven Gundry about how to never get jet lag again, improve your overall health, and his new book, The Gut-Brain Paradox due out in April 2025. They discuss all things related to the microbiome, gut health, brain health, probiotics, prebiotics and sleep.

Third Spark, a unique online wellness hub for women who want to redefine midlife, menopause and authentic aging to significantly improve their sleep, hormones, energy, sex drive, mindset and purpose.

Women today live an estimated 30+ years past menopause. It’s important to make lifestyle shifts in their 30s and 40s to stay healthy and vibrant and have a strong quality of life as they age. By learning to reset, restack and respark their health and well-being, women can reclaim their power by learning to advocate for themselves.

The mission of Third Spark is crystal clear - to ELEVATE ALL WOMEN in midlife and beyond. Be a part of the movement to reignite your health again at www.thirdsparkhealth.com.

Shawna Robins, founder and CEO of Third Spark interviews Gloria Kolb. Gloria Kolb is the CEO and co-founder of  Elitone , an FDA-cleared, non-invasive wearable treatment for women with urinary incontinence. 

Third Spark, a unique online wellness hub for women who want to redefine midlife, menopause and authentic aging to significantly improve their sleep, hormones, energy, sex drive, mindset and purpose. Women today live an estimated 30+ years past menopause. It’s important to make lifestyle shifts in their 30s and 40s to stay healthy and vibrant and have a strong quality of life as they age. By learning to reset, restack and respark their health and well-being, women can reclaim their power by learning to advocate for themselves.

Be a part of the movement to reignite your health in midlife at www.thirdsparkhealth.com.

Shawna Robins, founder and CEO of Third Spark interviews Dr. Paul Muchowski.

Dr. Paul Muchowski is the CEO and CSO of Defined Research Inc., and is a renowned neuroscientist with a Ph.D. from the University of Washington and further training with Dr. Ulrich Hartl at the Max Planck Institute forBiochemistry. In 2016 Paul founded Defined Research, a biotechnology company whose mission is to develop proprietary, clinically proven CBD-based products targeted at the relief of major human ailments. After years ofscientific research, Paul developed the unique CBD formula for Defined Sleep that includes eight terpenes, which act as amplifiers for CBD sleep-promoting benefits. Dr. Muchowski is the first scientist to conduct a double-blind, placebo-controlled study on the use of CBD as a sleep supplement, making Defined Sleep the only research-based CBD supplement backed by a clinical trial on the market.

Third Spark, a unique online wellness hub for women who want to redefine midlife, menopause and authentic aging to significantly improve their sleep, hormones, energy, sex drive, mindset and purpose.

Women today live an estimated 30+ years past menopause. It’s important to make lifestyle shifts in their 30s and 40s to stay healthy and vibrant and have a strong quality of life as they age. By learning to reset, restack and respark their health and well-being, women can reclaim their power by learning to advocate for themselves.

The mission of Third Spark is crystal clear - to ELEVATE ALL WOMEN in midlife and beyond.

Be a part of the movement to reignite your health again at www.thirdsparkhealth.com.

Shawna Robins, founder and CEO of Third Spark interviews Dr. Audrey Wells.

Dr. Audrey Wells, MD, is a leading figure in the world of sleep and obesity medicine. As a board-certified physician in both specialties, her dedication to helping people improve their sleep and overall health is profound. With her expertise in sleep apnea therapy, cognitive behavioral therapy for insomnia (CBT-I), and life coaching, Dr. Wells provides comprehensive solutions to help people feel their best.

Third Spark, a unique online wellness hub for women who want to redefine midlife, menopause and authentic aging to significantly improve their sleep, hormones, energy, sex drive, mindset and purpose.

Women today live an estimated 30+ years past menopause. It’s important to make lifestyle shifts in their 30s and 40s to stay healthy and vibrant and have a strong quality of life as they age. By learning to reset, restack and respark their health and well-being, women can reclaim their power by learning to advocate for themselves.

The mission of Third Spark is crystal clear - to ELEVATE ALL WOMEN in midlife and beyond.

Be a part of the movement to reignite your health again at with the Third Spark community at www.thirdsparkhealth.com.

Shawna Robins, founder and CEO of Third Spark interviews Dr. Abhinav Singh on "Why You Should Make Getting A Good Night's Sleep A Major Priority In Your Life, And How You Can Make That Happen."

Dr. Abhinav Singh is a physician with board certifications in sleep medicine and internal medicine. He currently serves as medical director at the Indiana Sleep Center and is a fellow of the American Academy of Sleep Medicine. A sleep physician for the NBA team the Indiana Pacers, Dr. Singh also serves on the medical advisory board of SleepFoundation.org.

Third Spark, a unique online wellness hub for women who want to redefine midlife, menopause and authentic aging to significantly improve their sleep, hormones, energy, sex drive, mindset and purpose. Women today live an estimated 30+ years past menopause. It’s important to make lifestyle shifts in their 30s and 40s to stay healthy and vibrant and have a strong quality of life as they age.

By learning to reset, restack and respark their health and well-being, women can reclaim their power by learning to advocate for themselves. The mission of Third Spark is crystal clear - to ELEVATE ALL WOMEN in midlife and beyond.

Be a part of the movement to reignite your health again at www.thirdsparkhealth.com.

Shawna Robins, founder and CEO of Third Spark interviews Dr. Daniel Gartenberg Ph.D., Sleep Health Advisor at CPAP.com and creator of Sleep Space app.

Dr. Daniel Gartenberg is a leading expert in sleep science. For over 15 years, he has dedicated himself to improving sleep through research and development, securing more than 3.5 million in funding from the NIH and more than 20 peer reviewed publications. His work with CPAP.com, SleepSpace.com, and Penn State University as an adjunct professor, is a testament to his commitment to tackling global sleep health challenges.

Third Spark, a unique online wellness hub for women who want to redefine midlife, menopause and authentic aging to significantly improve their sleep, hormones, energy, sex drive, mindset and purpose. Women today live an estimated 30+ years past menopause. It’s important to make lifestyle shifts in their 30s and 40s to stay healthy and vibrant and have a strong quality of life as they age. By learning to reset, restack and respark their health and well-being, women can reclaim their power by learning to advocate for themselves.

The mission of Third Spark is crystal clear - to ELEVATE ALL WOMEN in midlife and beyond. Be a part of the movement to reignite your health again at www.thirdsparkhealth.com.