Quick hitter tweener epi with some thoughts on weightlifting with longevity in mind. Spoiler alert: Crossfit should not be your long term solution!

Quick Sips - Biomechanics

Bio-optimizer, Husband, Father, bassist for Kitchen Dwellers, and downright good people. Check out <a href="http://kitchendwellers.com">kitchendwellers.com</a> Presented by Zesty Beverages

Bio-optimizer, Husband, Father, bassist for Kitchen Dwellers, and downright good people. Check out kitchendwellers.com Presented by Zesty Beverages

Bio-optimizer, Husband, Father, bassist for Kitchen Dwellers, and downright good people. Check out <a href="http://kitchendwellers.com" rel="noopener noreferrer">kitchendwellers.com</a> Presented by Zesty Beverages

Joe Funk - Kitchen Dwellers

The camel has many virtues, but they don't necessarily lie on the surface. This podcast is for all of you who are durable against the adversities of life and walk with decisive steps. May your camel never go thirsty! Presented by Zesty Beverages in Bozeman, Montana zestybev.com

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The camel has many virtues, but they don't necessarily lie on the surface. This podcast is for all of you who are durable against the adversities of life and walk with decisive steps. May your camel never go thirsty! Presented by Zesty Beverages in Bozeman, Montana zestybev.com

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Thirsty Camel Pod

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