Thirty Flirty and Panicking

🎧 This is a pre-launch episode of Thirty, Flirty, and Panicking — recorded before our official launch. Thanks for being an early listener 💫

Meet Kelsey Murphy - the Host of Thirty Flirty and Panicking - a podcast dedicated to inspiring listeners to embrace the unexpected, and turn life's unpredictable moments into empowering opportunities to pursue your passions and create the life you've always envisioned.

This is a special vault episode of Thirty, Flirty, and Panicking — recorded in September 2024, shortly after host Kelsey Murphy attended her would-be wedding solo. The audio isn’t perfect, and neither was the chapter she was in — but that’s the point. This podcast is about progress over perfection, and sometimes the most powerful lessons come from the messiest beginnings.

In this episode, Kelsey shares the raw reflections that helped her take those first steps forward after heartbreak. She opens up about what it really looks like to begin again, how to reclaim your life after loss, and why endings can also be invitations to rebuild.

If you’re navigating a breakup or any major life change, consider this recording your rope — tossed from one person who’s been there to another who might need it now. One year later, Kelsey is proof that you won’t just survive this season…you’ll grow into a version of yourself you can’t wait to meet.

✨ This episode isn’t part of the official launch — that kicks off with the trailer and our first conversation with Case Kenny, out now — but if your heart is heavy and you need this today, we’re glad it found you.

TOOLKIT:While not directly referenced in this vault recording, here are a few recommendations for anyone in need of hope or healing:

📚 Books

• The Pivot Year — Brianna Wiest

• When You’re Ready, This Is How You Heal — Brianna Wiest

• Worthy — Jamie Kern Lima (for those ready to pour into a passion project)

👤 Favorite Follows

• Thirty, Flirty, and Panicking (for the ultimate ever-growing toolkit)

• Brianna Wiest (healing & hope)

• Case Kenny (optimism & perspective)

• Jillian Turecki (breakups & relationships)

• Dr. Sarah Hensley (attachment & self-love)

• Sarita Walsh (tossing the timeline)

• Joey Zauzig (that “their loss” energy — sometimes we all need the reminder!)

Now that the vault is unlocked, we can add these lessons to our toolkits and keep building. Join us for the first official episode with Case Kenny OUT NOW — it’s a conversation you won’t want to miss!