Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed

Hey Friend! Feeling frustrated with dieting and not seeing the results you want? This episode is for you. Today I talk about how simple, natural fruits and veggies can transform your body, help you lose weight, and even bring emotional healing. I’ll walk you through easy steps and reveal the miracle foods that truly make a difference when enjoyed just as God designed them. Let’s go to the show!

Highlights and Chapters

00:00 Welcome – Eating Miracle Fruits and Veggies for Health

00:33 Discover the Benefits of Eating Natural Foods

01:25 Secrets to Making Natural Foods Taste Delicious

04:22 Top Foods That Help Combat Cravings

06:20 Taste Buds Quickly Adapt to Natural Foods

08:00 Powerful Lessons From the Humble Potato

09:30 5 Miracle Foods for Emotional Health and Weight Loss

11:00 How to Lose Belly Fat Naturally With Simple Foods

13:00 A 3-Step Process to Eat More Natural Foods Every Day

 

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NEXT STEP :

Free Guide: 7-Day Miracle Fruits & Vegetables Guide For A Healthy Body And Weight

👇 FREE Download👇

https://glendahill.com/7DayEatingGuide

 

 

For More Free Resources  ⤵️

https://www.glendahill.com

https://glendahill.com/12-PageFoodList

 

 

🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

 

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Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

Hey Friend!  If making healthy changes feels overwhelming, you’re in the right place. Welcome to Living Happy Balancing Faith, Body Care, and Weight where I talk about body care as part of your faith walk. Discover 5 actionable steps that will help you plant seeds of healthy habits to reap incredible benefits for your body, soul, and healthy weight.

By the end of this episode, you'll see how faith and body care are interconnected, and how simple changes in your daily routine can lead to a life of health, happiness, and spiritual growth. Let's go to the show!

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Highlights and Chapters

00:00 Welcome

00:25 Connecting Faith, Body Care, and Weight

01:20  Sow Faith, Reap Harvest of Health

03:00 Replace Fear with Faith for Better Health

04:09 Start A Health Tracker to Improve Wellness

05:22 Foods For Health and Healing

06:10 Body Care Is An Act Of Faith

06:30 Exercise Tips For Mental Health

08:11 Silence Distractions to Hear God’s Voice

10:20 Scripture Stickers: Daily Reminders of God’s Promises

 

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NEXT STEP :

Free Resources  ⤵️

https://www.glendahill.com

 

 

🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

 

🙏Share this episode with your community

 

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

 

 

🎦 For Healthy Living Tips Watch My Youtube Channel

https://www.youtube.com/@GlendaHil

Welcome Friend! If you’ve been giving your all to your family, work, and community, but feel little energy left to focus on your health, this episode is for you. I’ll share the eating habits that helped me lose 30 pounds in 6 weeks. These eating habits will fuel your body, align with your faith, and help you stay energized all day. Let’s go to the show!

Highlights and Chapters

 

00:00 Welcome – Eating Habits For Weight Loss

00:33 Feel Good and In Control

00:45 Awareness: Recognize Emotional Eating Triggers

01:25 Whole Foods for Sustainable Weight Loss

02:00 Eliminate Nitrates and Restore Hormonal Balance

02:55 Slow Down: Mindful Eating Boosts Success

04:30 Drink Water Between Meals for Better Digestion

04:57 Intermittent Fast: Unlock the Body’s Fat-Burning Mode

07:22 Easy Food Swaps for Healthier Eating

 

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NEXT STEP :

Free Guide: 12 Pages Listing Whole Foods as mentioned in Episode

👇 FREE Download👇

https://glendahill.com/12-PageFoodList

 

For More Free Resources  ⤵️

https://www.glendahill.com

 

🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

 

🙏Share this episode with your community

 

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

 

 

🎦 For Healthy Living Tips Watch My Youtube Channel

https://www.youtube.com/@GlendaHil

Hey friend, don't start another diet! In this episode, discover three practical ways to boost energy and metabolism without another diet. Learn how Faith-driven weight loss helps to reduce stress, energize your body with the right foods, and use faith to feel strong and light on your feet. Are you ready to start waking up energized and tackle your healthy weight and life goals? Let’s go to the show!

Highlights and Chapters

00:00 Welcome 3 Ways To Boost Energy

00:23 Energize your Mornings

01:05 Energy to Thrive as a Proverbs 31 Woman

01:50 Whole Foods: Your Energy Source

03:20 The Power of Faith Driven Weight Loss

04:39 Eliminate Foods that Drain Your Energy

05:40 Essential Steps for Body Maintenance

07:40 Combined Benefits of Food Energy & Faith

 

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NEXT STEP :

Free 12 Pages of fFoods to Eat as mentioned In This Episode

👇 FREE Download👇

https://glendahill.com/RotationPlanner

Free Download, No Opt-in Required

 

 

For More Free Resources  ⤵️

https://www.glendahill.com

 

 

🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

 

🙏Share this episode with your community

 

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

 

 

🎦 For Healthy Living Tips Watch My Youtube Channel

https://www.youtube.com/@GlendaHil

Hello, friend. If you're struggling with excess weight, adding more variety to your meals may be a simple solution. Today, I will share tips for healthy weight loss through food rotation. I'll also introduce a practical tool to help you make these changes quickly. I'll discuss the 3 issues that can hinder weight loss and cause health problems when we eat the same foods too frequently. You won’t want to miss this show. Get ready to break free from diet monotony, add variety to your meals, and achieve weight loss with these easy rotation tips. Let’s go to the show!

Highlights

 

✅ The Common Habit of Eating the Same Foods Repeatedly:

Many people eat the same foods daily due to convenience, comfort, or routine, which can lead to health issues. Learn how to lose weight with a simple food rotation method.

✅ Scriptural Wisdom on Food Variety:

Drawing from the story of King Solomon in 1 Kings 4:7, we see the importance of variety in diet. Solomon had twelve officers, each responsible for providing food to the king's household one month a year.

✅ Introducing Rotation Planner:  Struggling to lose weight and to diversify your intake of fruits, vegetables, proteins, and grains? This tool helps simplify making dietary changes for better health.

✅ Examples of Food & Herb Rotations, and Seasonal Food Shopping:  Discover practical examples that prevent dietary monotony and ensure a wide range of nutrients through food and herb rotations and seasonal shopping tips.

 

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Thank You for listening to Thirty Pounds Down🎵

 

Chapters

00:00 Add Variety For Weight Loss Success

01:08 Break Free Of The Monotony Diet

02:15 Embrace Food Diversity for Health

04:50 Beat Plateaus: Keep Metabolism Active

05:20 Rotate Foods to Prevent Sensitivities

06:30 King Solomon’s Lesson in Variety

07:50 Free Planner for Food Rotation

08:50 Seasonal Shopping Examples

10:45 Enhance Meals With Herbs

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NEXT STEP :

As Mentioned In This Episode

👇 FREE Download👇

https://glendahill.com/RotationPlanner

Free Download, No Opt-in Required

 

 

For More Free Resources  ⤵️

https://www.glendahill.com

 

🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

 

🙏Share this episode with your community

 

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

 

 

🎦 For Healthy Living Tips Watch My Youtube Channel

https://www.youtube.com/@GlendaHil

Welcome Friend. Are you ready to lose weight and thrive? Cutting out processed foods and embracing whole-food nutrition can make a significant impact. With the 80/20 principle, you can achieve 80% of your weight loss success with just 20% effort focused on key habits like nutrition and sleep. If you want to feel light on your feet, energized, and ready to thrive, this episode is for you. Let’s go to the show!

Highlights

 

✅ The 80/20 Principle: A Biblical Approach to Healthy Weight:

Discover how using this approach can lead to permanent weight loss.

✅ Whole Food Nutrition: Add Before You Subtract:

Easy 2-step method to add nutrient-dense foods to crowd out unhealthy options.

✅ Short list of foods to Avoid

Red Dye #5 and #40:

Understand the side effects of these harmful additives that lead to overeating

✅ The Sweet Spot: Nutrition and Sleep

Focus 20% Effort for 80% Results:

Prioritize these two habits to lose weight and keep it off for good.

✅  Refine Your Habits Without Feeling Overwhelmed: 4 Practical Tips to show you how.

 

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Chapters

00:00 Welcome: 80 20 Principle To Lose Weight

01:34 Nutrition & Sleep: Focus On What Matters

03:15 Reduce Cravings: Add Before Subtract

04:16 Avoid Processed Food With Red Dye 5 & 40

06:00 Stay Hydrated: Don't Wait Until Thirsty

06:35 Why Nutrition Needs Quality Sleep

07:35 Create a Sleep Sanctuary: Set Your Alarm

08:30Thrive, Don’t Just Survive

10:00 Health Is Wealth

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NEXT STEP :

Free Resources  ⤵️

https://www.glendahill.com

💓 I would love to support you, my friend!💓

 

🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

 

🙏Share this episode with your community

 

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

Welcome, Friend! Are you searching for that balance—wanting to lose weight and maintain muscle tone? Protein plays a crucial role in this journey. Today's episode is about protein for building muscle, keeping hunger in check, stabilizing energy, and supporting our body’s natural ability to manage weight. Let’s go to the show!

 

Highlights & Chapters

00:00 Eat for Strength: Achieve a Healthy Weight

01:40 Why Protein and Fiber Are Essential

02:45 Easy, Protein Meal Ideas

04:30 Weight Loss and Muscle Tone Connection

05:15 Best Time to Eat Protein for Results

06:15 Green Pea Protein: A Nutrient Powerhouse

08:25 Spiritual lesson of the Humble Pea

09:20 Creative Cooking: Pancakes With Pea Butter

 

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👥 Connect With Me  ⤵️⤵️⤵️⤵️

💌JOIN email community www.glendahill.com

 

Want my FEEDBACK on your healthy habits?  I’d love to support you on your journey. If you’re open to it, I can offer feedback on your current habits and help you identify what might not be working—and, more importantly, what could work better in its place.

⤵️—I'm here to help you every step of the way. Contact me. www.glendahill.com

 

🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

 

🙏Share this episode with your community

 

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

 

🎦 For Healthy Living Tips Watch My Youtube Channel

https://www.youtube.com/@GlendaHil

Hey Friend! Relax and Lose Pounds with Underrated Healthy Habits. Hidden gems that might surprise you! These overlooked strategies may seem small, but they pack a punch for losing pounds and finding peace in your life.

Discover using cayenne pepper as a tool to boost your metabolism while you eat, drink, and move! And more fun tips.  If you’re looking for holistic principles that work—without the stress—this episode is for you. Let's go to the show!

 

HIGHLIGHTS

✅ Eat Good Food. Dieting is stressful. Learn how to relax around food to reduce stress and promote sustainable weight loss.

✅ Cayenne pepper is food, herb, and medicine. Discover mindful ways to use cayenne pepper as you eat, drink, and move your body to boost metabolism, aid digestion, and lose pounds naturally.

✅ Try the 3 Four's Method for Focused Breathing: Prevent stress overwhelm with this easy-to-remember breathing exercise. Regular practice can help you stay calm, improve mental clarity, and support your weight loss journey.

✅ Journaling with the 5 Senses Engage in a sensory journaling practice that shifts your focus from how you look, to how you live. This technique can reduce stress, help you appreciate your body more, lose pounds—and gain peace.

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Thank You for listening to Thirty Pounds Down🎵

 

Chapters

00:00 Relax and Lose Pounds Naturally

01:40 How To Relax Around Food

03:55 Morning Metabolism Boost

04:30 Cayenne Reduce Hunger Naturally

04:50 Boost Energy With Cayenne

07:25 Simple Focused Breathing Exercise

08:25 Journaling: Lose Pounds Gain Peace

10:40 Get Feedback On Your Habits

 

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👥 Connect With Me  ⤵️⤵️⤵️⤵️

💌JOIN email community www.glendahill.com

 

Want my FEEDBACK on your healthy habits?  I’d love to support you on your journey. If you’re open to it, I can offer feedback on your current habits and help you identify what might not be working—and, more importantly, what could work better in its place.

⤵️—I'm here to help you every step of the way. Contact me. www.glendahill.com

 

🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

 

🙏Share this episode with your community

 

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

 

🎦 For Healthy Living Tips Watch My Youtube Channel

https://www.youtube.com/@GlendaHil

 

 

Next Step: FREE Download👇

Belly Bliss Blueprint:  Discover How To Banish Abdominal Bloating Without Sacrificing All Your Favorite Foods

Welcome Friend. Ready to feel energized and lose those extra pounds? Join me and explore How To Detox Naturally and Clear the Path to Weight Loss. I'll share three simple action steps for big results to transform your healthy body and weight. Empower your health with three easy-to-follow detox tips. Let’s go to the show!

Highlights

✅ Discover the Secrets to Natural Detox and Sustainable Weight Loss: Learn effective and gentle detox methods to lose pounds and maintain a healthy weight.

✅ Kickstart Your Day with 2 Detox Drinks: Boost your energy and cleanse your system with easy-to-make morning detox drinks.

✅ Move Your Body with Purpose: Incorporate intentional exercise into your daily routine to enhance detoxification and overall well-being.

✅ Simplify Your Eating and Drinking Schedule: Adopt a straightforward and effective plan for meals and hydration to support your detox and weight loss journey.

 

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Thank You for listening to Thirty Pounds Down🎵

 

Chapters

00:00 Introduction: Natural Detox for Weight Loss

01:34 Understanding Gentle Detoxification

03:23 The Body's Natural Detox Process

05:00 Blood Detox: Purifying Your System

05:30 Lymph Detox: Boosting Immunity

06:25 Kidney Detox: Supporting Vital Organs

08:00 Two Detox Drinks to Start Your Day

08:38 Intentional Exercise Tips

10:00 Simple Eating and Drinking Routine

11:00 Hydration: Drinking Water Between Meals

 

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NEXT STEP :

Free Resources  ⤵️

https://www.glendahill.com

💓 I would love to support you, my friend!💓

 

🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

 

🙏Share this episode with your community

 

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

Welcome Friend. Feeling discouraged about losing weight? It’s easy to get discouraged when you focus on the past and how good you used to look and feel. Today, I have a message of hope and three practical ways to help you break free from this cycle and build a healthier, new you. Join me for action steps and a fresh perspective on achieving a healthy body weight and a new you. Learn to stop looking back and start moving forward with renewed energy and focus. Let's go to the show!

 

Highlights

🌟 Find New Hope and Focus: Uplift your spirit by busting feelings of discouragement and move in a direction that lights you up.

📖🙏 Scripture Power: Feel the spark of energy inspired by 1 Corinthians 9:24-27 to guide your weight loss journey.

🌿 Transform Your Health: Discover how to fuel your body with nourishing foods, embrace fasting like Daniel for spiritual and physical growth, and minimize stress to build a vibrant, healthier you.

 

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Thank You for listening to Thirty Pounds Down🎵

 

Chapters

00:00 Welcome!

00:39 Overcome Discouragement

04:00 Find New Hope and Focus

05:00 Fuel Your Body With Live Food

07:00 Embrace Fasting Like Daniel Fast

08:30 A Plan To Minimize Stress

09:30 Weight Loss Is A Health Journey

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NEXT STEP :

Contact Me and Free Resources  ⤵️

https://www.glendahill.com

 

💓 I would love to support you on your journey, my friend!💓

 

🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

 

🙏Share this episode with your community

 

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

 

 

🎦 For Healthy Living Tips Watch My Youtube Channel

https://www.youtube.com/@GlendaHil