Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

Hey friend, are you tired of diets that aren’t satisfying? This episode is about releasing the fear of starches like potatoes, rice, and beans—and rediscovering them as part of God's design to comfort, nourish, and help you feel full, without guilt. We’re talking about a safe kind of carb—resistant starch—that God provided to bless us. Tune in to discover fiber-rich starches that are safe, satisfying, gut healing, and sustainable weight support. Let’s go to the show!

❤️Download 7 Safe Carbs Guide Click Here

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❤️ WOULD YOU LIKE TO SUPPORT THE CHANNEL? Drop into our newly launched store and browse our safe and clean health and beauty products to help you on your journey. Visit my store

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Glenda Hill

Welcome Friend. You’re Doing Everything Right—yet you can't get rid of stubborn weight, and your body feels like it’s working against you. The real problem? Your body is out of sync.

In this episode, we uncover the hidden reason why your best efforts aren’t paying off—and how a simple, fun reset can get your body back on track. Learn how to work with your natural rhythms, balance your hormones, and finally see the results you’ve been striving for.

If you're tired of feeling stuck, frustrated, and exhausted, this is your invitation to reset, realign, and reclaim your health.  Let's go to the show!

Highlights & Chapters

00:00 – Is Your Body Out of Sync? Reset for a Healthy Weight

00:47 – A Simple Yet Powerful Metabolism Boost

02:55 – 3 Science-Backed Ways to Reset Your Body

03:50 – Key Signs Your Body Needs a Reset

04:50 – Why Eating Seasonally Supports Total Health

05:50 – Align Your Life with Your Circadian Rhythm

07:30 – The Power of Reconnecting with Nature

08:10 – Your 4-Step Reset Challenge Starts Now

💛Want the BodyReset Checklist? Click Here

https://glendahill.com/BodyReset

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❤️ WOULD YOU LIKE TO SUPPORT THE PODCAST? Drop into our newly launched store for safe and clean health and beauty products to help you on your journey. Visit my store

https://glendahill.com/storefront

👇 Free Resources & 💓Contact Me ⤵️

https://glendahill.com/nourish-your-temple/

https://www.glendahill.com

👉 For guidance on your journey reach out to me!

NEXT STEP :

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Glenda Hill

🎦 For Healthy Living Tips Watch My Youtube Channel

https://www.youtube.com/@GlendaHil

Welcome Friend. Today, I answer a question that can free you from being stuck in strict diets. Why is food freedom a million times better than dieting for your weight loss goals—and your relationship with God? I will demonstrate how food freedom is possible—it’s practical, powerful, and aligned with your faith. This episode is your breakthrough moment. Let's go to the show!

Want The Free Download PDF for this Food Freedom Challenge? 

Visit https://glendahill.com/podcast/#shownotes

Highlights & Chapters

00:00 Food Freedom: A Better Way Than Dieting

03:00 Weight Lost While Eating 2,500 Calories a Day

03:20 Trim the Belly by Feeding Your Gut

04:30 Top Gut-Friendly Foods that Help Burn Fat

05:25 Why Foods Without Labels Support Weight Loss

06:50 Food Freedom: A Blessing from God

07:30 The Power of Variety: 30+ Plants a Week

10:20 A Challenge: Improve Relationship with Food

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👇 Free Resources & 💓Contact Me ⤵️

7-Day Challenge 30+ Plants In A Week Food Freedom

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👉 For guidance on your journey reach out to me!

NEXT STEP :

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Glenda Hill

🎦 For Healthy Living Tips Watch My Youtube Channel

https://www.youtube.com/@GlendaHil

Hey Friend, Today’s episode is How To Lose Weight With Self-control That Comes Easy! The key to success lies in managing distractions. Tune in for a transformative 5-day Plan designed to help you embrace self-control, manage distractions, and feel empowered to achieve your health and weight goals through practical steps starting from day one. Let’s go to the show.

Want this Episode Summary PDF?  Get It Here!

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Highlights & Chapters

00:00 Self-Control CAN Be Easy

00:24 5-Day Plan Less Distractions More Weight Loss

00:55 Managing Distractions Boosts Self-Control

02:24 People Who Mastered Self-Control

04:40 Foods That Prevent Cravings Naturally

06:05 The Powerful 5-Minute Pause

07:30 Set Timer To Eat With Intention

08:35 Time Block For Meals & Movement

09:15 Walk It Off, Stress, Cravings, Belly

10:20 Share The Blessing Of This Episode!

10:25 Leave a comment!

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👇 Free Resources & 💓Contact Me ⤵️

https://glendahill.com/nourish-your-temple/

https://www.glendahill.com

👉 For guidance on your journey reach out to me!

NEXT STEP :

Show Notes👉   https://glendahill.com/podcast

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Thank You for listening to Thirty Pounds Down🎵

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Glenda Hill

🎦 For Healthy Living Tips Watch My Youtube Channel

https://www.youtube.com/@GlendaHil

Welcome, Friend! If energy crashes, sluggish digestion, and cravings disrupt your productivity and well-being, don’t push harder. Instead, check your diet-fueling strategy.

Today, we’ll uncover the diet that truly works—one that fuels steady energy, and mental sharpness, and that maintains a natural, healthy weight.

You’ll learn what “clutter foods” are, and practical steps to get daily functional movement that supports digestion and unlocks energy and healthy weight. Let’s go to the show.

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Highlights & Chapters

00:00 The Diet That Works

00:24 What You Will Learn Today

00:55 Clutter Foods and Energy Dips

02:35 Foods To Eat For Energy and Weight

03:10 Skin Brushing for Energy

04:30 Morning Stretch for Circulation

06:40 Listening To Your Body

07:40 Late-Night Snacking Is A Signal

08:00 Symptoms as Clues

08:25 Game Plan to Start Today

09:15 Best time to eat protein

10:00 Share This Episode!

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👇 Free Resources & 💓Contact Me ⤵️

https://glendahill.com/nourish-your-temple/

https://www.glendahill.com

👉 For guidance on your journey reach out to me!

NEXT STEP :

Show Notes👉   https://glendahill.com/podcast

🙏Subscribe, and 🙏Share this episode with your community

Thank You for listening to Thirty Pounds Down🎵

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Glenda Hill

🎦 For Healthy Living Tips Watch My Youtube Channel

https://www.youtube.com/@GlendaHil

Welcome Friend. Did you know most people eat 30 to 50% more calories on the weekend than during the week? This often isn’t due to hunger; if this is your struggle, we can fix it together. You might feel like you’ve been “good” all week and want to indulge on the weekend. But deep down, you know it’s not working. That’s because the real issue isn’t the food itself. Two things happen to your body with weekend overeating. Tune in to discover what happens. Today, I share 5 practical steps to fix weekend overeating habits—not with more restrictions but with freedom. Let’s go to the show!

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Highlights & Chapters

00:00 Stop Weekend Overeating For Good

00:58 Dopamine & Food Cravings Explained

01:40 How Weekend Overeating Stores Fat

02:18 Break Free from the Food Reward Cycle

03:20 The Secret to Weekend Balance

05:00 Step 1 Add Uplifting Foods Daily

06:32 Step 2 Fix Your Sleep to Control Cravings

06:59 Step 3 Supplements That Make You Hungry

07:20 Step 4 The 20-Minute Trick to Stop Overeating

08:05 Smaller Plates = Larger Weight Loss

08:11 Step 5 Weekend Hydration Reminders

09:10 Weekend Overeating Isn’t About Food!

09:44 A Better Way to Reward Yourself

10:00 Your Freedom Starts Now

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👇 Free Resources & 💓Contact Me ⤵️

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https://www.glendahill.com

👉 For guidance on your journey reach out to me!

NEXT STEP :

Show Notes👉   https://glendahill.com/podcast

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Glenda Hill

🎦 For Healthy Living Tips Watch My Youtube Channel

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Hey friend, welcome! Today, we’re talking about volume eating—how to eat abundantly while maintaining a healthy weight. The problem is that many people try to fill up on “diet” foods—low-calorie, low-fat, low-carb options—only to stay hungry, craving, and constantly thinking about food. Learn how your stomach's fullness sensors work and the best foods to fill up on. Plus, get practical tips for balanced meals, cooking methods that enhance volume, and a faith-based approach to eating with abundance. No restrictions—just real, nourishing food. Let's go to the show!

Highlights & Chapters

00:00 – Welcome! Best Foods for Volume Eating

00:25 – A Better Way To Eat Instead of Dieting

01:44 – The Stomach Knows When It's Full

02:45 – The Body’s Built-in Overeating Protection

03:10 – The Best Foods To Fill Up On

03:47 – Stop eating low-calorie Foods

04:30 – Are You Overloading on Starches?

05:30 – Why Low-Calorie Diets Backfire

06:26 – Slow Metabolism? Here’s Why

06:40 – A Perfect Volume Eating Breakfast

07:25 – Satisfying, Balanced Lunch Ideas

08:05 – Cooking Tips To Increase Food Volume

09:25 – Maximize Volume in Drinks and Dressings

10:05 – How to Eat the Way God Designed

10:15 – Embrace Life—Not Restriction!

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NEXT STEP :

👇 Free Resources & 💓Contact Me ⤵️

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💓 For guidance on your journey reach out to me!

NEXT STEP :

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Glenda Hill

Welcome Friend! In this episode, discover the healthy fats that can boost your mood, stabilize energy, and support your weight goals naturally. Plus, get a fun and easy smoothie recipe to energize your day. Meal ideas to keep you full and focused, and smart food combining for restful sleep. Ready to feel your best? Let’s go to the show!

In today’s episode, you’ll discover:

🥑 The best mood-boosting fats for peace and patience

🥜 How nuts & seeds help with focus and fullness

🍓 A simple smoothie recipe to energize your day

🌙 Smart food combos that support deep, restful sleep

Highlights & Chapters

00:00 Boost Mood & Energy Naturally

00:58 Fat Tips That Support Weight Loss

01:14 How Healthy Fats Restore Energy

02:13 Why Walnuts Are Brain Superfoods

02:30 Almonds: Balance Blood Sugar Naturally

03:00 Best Way To Eat Olive Oil for Health

03:40 Energizing Smoothie Recipe with Dates

05:05 Smart Meal Ideas: Focus and Fullness

06:05 The Sleep Connection

06:40 Fat Foods for Restful Sleep

07:30 From Irritable to Love Joy Peace with Whole Foods

08:30 Fats To Avoid for Results In 7 Days

08:44 Whole Grains for Energy & Mood

09:30 Brain Food Facts That Lift Your Mood

09:54 Time To Take Action—Let’s Do This!

👇 Free Resources & 💓Contact Me ⤵️

https://glendahill.com/nourish-your-temple/

https://www.glendahill.com

💓 For guidance on your journey reach out to me!

NEXT STEP :

Show Notes👉   https://glendahill.com/podcast

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Glenda Hill

Welcome, Friend! Today, I share practical tips for staying healthy. Let’s focus on whole foods and trust that God has provided everything in fruits, vegetables, nuts, grains, and seeds. In this episode, you'll find scripture, motivation, and more. Are you ready to learn about plant-based foods that can help you stay healthy at any age, along with practical steps you can start implementing today? Let's go to the show!

Highlights

✅ No need to rely on protein powders for strength

✅ Discover plant-based proteins that truly satisfy

✅ Naturally balance hormones through whole foods

✅ Build lifelong energy and strength—at any age

Highlights & Chapters

00:00 Stay Healthy At Every Age

00:40 Set Yourself Up For Success

01:44 Self-Educate For Better Health

02:08 God’s Food for Sustainable Energy

02:28 Tasty Plant Protein Sources

03:25 Replace Protein Powders with Real Food

06:00 3 Common Mistakes

08:50 Maintain Hormonal Balance

09:25 Lifestyle Tips to Restore Hormonal Health

10:15 Need Support? Let’s Work Together

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NEXT STEP :

👇 Free Resources & 💓Contact Me ⤵️

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Glenda Hill

Hey, friend! Could hidden food intolerances be stalling your progress? This episode reveals how common trigger foods cause bloating, cravings, and sluggish metabolism—without you even realizing it. I’ll show you how to identify problem foods and give you breakthrough tips and food rotation strategies. Ready for real solutions that help you lose weight and feel amazing? Let's go to the show!

Highlights & Chapters

00:00 Stop Food Intolerance Blocking Weight Loss

01:00 My Peanut Butter Intolerance Story

02:00 How Repeated Foods Trigger Reactions

03:00 Problems with Eating the Same Foods Daily

04:20 Rotating Foods the Way God Designed

04:50 Ways to Add Variety to Your Diet

05:20 Common Intolerances That Slow Fat Loss

05:55 Dairy Intolerance Signs: Best Alternatives

06:50 If Gluten Blocks Your Weight Loss- Try This!

07:19 Heal Your Gut to Reverse Food Intolerances

07:48 Listen To Your Body - Stop Cravings

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👇 Free Resources & 💓Email Community ⤵️

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Glenda Hill