Thirty's and Trying

Thirty's and Trying

By Clairese and ShamsSociety & Culture
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Thirty's and Trying episodes

  • Ep 8 Understanding the Attachment Styles
    We're going deep into how people connect with each other. Ever wonder why you feel the way you do in relationships? We're decoding that mystery.
    In this episode, we'll talk about "attachment styles" – it's like a personal guide to how we love. We'll chat about feeling safe in relationships, worrying about being left , and how some people balance space and closeness.
    It's not just about understanding; we'll also explore how we can make our relationships better. Can we change the way we connect with others? How can we make sure our relationships are happy and strong?
    Join me as we embark on a transformative journey as we unpack the mysteries of human connection.
    12 min
  • Ep 7 Anxiety Unveiled: Understanding the Invisible Struggle

    In this episode we share insights on understanding anxiety and its impact on our daily lives. From the common challenges it presents to actionable steps for managing and overcoming it, this episode aims to be a guide for anyone looking to break free from the grips of anxiety.
    Discover the power of mindfulness practices like meditation and yoga, learn effective breathing exercises to calm the mind, and explore the role of self-care in building resilience.

    If you or someone you know is navigating the complexities of anxiety, this episode is a must-listen.

    13 min
  • Ep 5 Forgiving the Past and Surrendering to the Process

    Life is like a big book, and sometimes, we have pages from the past that make us feel heavy. In this episode we explore the topic of forgiving the past and going with the flow.

    Join me as we dive into learning how to forgive—not just others, but ourselves too, as well as share a few useful tips on things we can do to trust the journey of life, even when it seems a bit confusing.


    So, if you want to feel lighter, happier, and ready for whatever comes next, this episode is for you!

    14 min
  • Ep 4 Limiting Beliefs and How to Overcome Them
    In this episode, we explore how our thoughts can sometimes hold us back. We talk about those little voices in our heads that say, "I can't" or "I'm not good enough", share stories and practical tips to help you overcome these thoughts and discover your true potential. Join me for an empowering journey to kick self-doubt to the curb and embrace a mindset that opens doors to endless possibilities. It's time to unlock your inner strength and step into a life without limits!
    12 min
  • Ep 2 The Power of Alone Time
    We all have a superpower that is frequently ignored in a world that continuously demands our attention and connectivity: the ability to discover strength, inspiration, and transformation in solitude. In this episode we explore the incredible benefits of alone time and how it can serve as an opportunity for personal development and self-discovery.
    13 min
  • Ep 1 Building Your Confidence

    Confidence is a key component when it comes to our mental health. Boosting self-confidence not only makes us more successful, but improves our health, and increases our happiness. On this episode we dive into the various ways of building that confidence that's already within us.

    11 min

About Thirty's and Trying

From the publisher's feed

Two friends, one couch, and all the chaos of our 30s. Unfiltered, raw and unedited. 'Thirty's and Trying', but hey we're thriving in the mess.