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This 1 Second Mental Health Trick Will Change Your Life!
Welcome to Day 10 of the May You Thrive Challenge! Today’s powerful prompt: Replace one negative thought with a kind one.
In this episode, we explore the power of your inner dialogue, how to stop negative self-talk in its tracks, and how to rewire your thinking with just one small shift. 💬
🌿 Affirmation: “I am learning to speak to myself with the same kindness I offer others.”
📝 Journal Prompt: “What’s one negative thought I’ve been holding onto lately? What’s a kinder truth I can offer myself instead?”
This one is tender, transformative, and SO worth your 5 minutes today. #MayYouThrive #SelfCompassion #MindsetShift #TeaWithATaurus
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By Ashley WiseWelcome to Day 10 of the May You Thrive Challenge! Today’s powerful prompt: Replace one negative thought with a kind one.
In this episode, we explore the power of your inner dialogue, how to stop negative self-talk in its tracks, and how to rewire your thinking with just one small shift. 💬
🌿 Affirmation: “I am learning to speak to myself with the same kindness I offer others.”
📝 Journal Prompt: “What’s one negative thought I’ve been holding onto lately? What’s a kinder truth I can offer myself instead?”
This one is tender, transformative, and SO worth your 5 minutes today. #MayYouThrive #SelfCompassion #MindsetShift #TeaWithATaurus