Barry challenges men to examine their “mirror routine,” warning that negative morning monologues of regret and rumination can set the pace for the day and become a key battleground in the mind. Instead, Barry offers a 5-minute liturgy to start your day in the right headspace.

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CHAPTERS

00:00 Mirror Routine Mindset

01:29 Disclaimer On Theology

03:18 Affirmations Versus Scripture

07:51 Renewing The Mind

09:37 Spiritual Warfare In Thoughts

11:38 Regret And Rumination

15:21 Confession And Repentance

19:45 Five Minute Morning Liturgy

24:50 Free Community for Men!

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